32.1 km | 03:09:58 | 05:54/km日期: 2023-12-02 04:34 - 總爬升: 324 m - 平均心率: 143 - 卡路里: 1381 Cal - 平均步頻: 168
Pace: 06'14" / 06'11" / 05'57" / 05'49" / 05'39" / 05'28" / 05'36" / 05'34" / 05'42" / 05'43" / 05'35" / 05'41" / 12'51" / 05'54" / 05'45" / 05'58" / 05'53" / 05'50" / 05'51" / 05'54" / 05'39" / 05'56" / 05'58" / 05'46" / 05'47" / 05'45" / 05'43" / 05'31" / 06'38" / 06'59" / 06'48" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 500 / 500 |
| 2 | | 05'54" (+00'30") | 500 / 1000 |
| 3 | | 06'02" (+00'38") | 500 / 1500 |
| 4 | | 06'19" (+00'55") | 500 / 2000 |
| 5 | | 05'58" (+00'34") | 500 / 2500 |
| 6 | | 05'55" (+00'31") | 500 / 3000 |
| 7 | | 05'45" (+00'21") | 500 / 3500 |
| 8 | | 05'52" (+00'28") | 500 / 4000 |
| 9 | | 05'35" (+00'11") | 500 / 4500 |
| 10 | | 05'41" (+00'17") | 500 / 5000 |
| 11 | | 05'24" | 500 / 5500 |
| 12 | | 05'32" (+00'08") | 500 / 6000 |
| 13 | | 05'38" (+00'14") | 500 / 6500 |
| 14 | | 05'33" (+00'09") | 500 / 7000 |
| 15 | | 05'33" (+00'09") | 500 / 7500 |
| 16 | | 05'34" (+00'10") | 500 / 8000 |
| 17 | | 05'41" (+00'17") | 500 / 8500 |
| 18 | | 05'42" (+00'18") | 500 / 9000 |
| 19 | | 05'38" (+00'14") | 500 / 9500 |
| 20 | | 05'47" (+00'23") | 500 / 10000 |
| 21 | | 05'28" (+00'04") | 500 / 10500 |
| 22 | | 05'41" (+00'17") | 500 / 11000 |
| 23 | | 05'36" (+00'12") | 500 / 11500 |
| 24 | | 05'45" (+00'21") | 500 / 12000 |
| 25 | | 05'38" (+00'14") | 500 / 12500 |
| 26 | | 06'34" (+01'10") | 500 / 13000 |
| 27 | | 06'02" (+00'38") | 500 / 13500 |
| 28 | | 05'45" (+00'21") | 500 / 14000 |
| 29 | | 05'41" (+00'17") | 500 / 14500 |
| 30 | | 05'48" (+00'24") | 500 / 15000 |
| 31 | | 06'08" (+00'44") | 500 / 15500 |
| 32 | | 05'47" (+00'23") | 500 / 16000 |
| 33 | | 05'53" (+00'29") | 500 / 16500 |
| 34 | | 05'51" (+00'27") | 500 / 17000 |
| 35 | | 05'49" (+00'25") | 500 / 17500 |
| 36 | | 05'51" (+00'27") | 500 / 18000 |
| 37 | | 05'47" (+00'23") | 500 / 18500 |
| 38 | | 05'53" (+00'29") | 500 / 19000 |
| 39 | | 05'44" (+00'20") | 500 / 19500 |
| 40 | | 06'03" (+00'39") | 500 / 20000 |
| 41 | | 05'41" (+00'17") | 500 / 20500 |
| 42 | | 05'38" (+00'14") | 500 / 21000 |
| 43 | | 05'56" (+00'32") | 500 / 21500 |
| 44 | | 05'55" (+00'31") | 500 / 22000 |
| 45 | | 05'59" (+00'35") | 500 / 22500 |
| 46 | | 05'55" (+00'31") | 500 / 23000 |
| 47 | | 05'43" (+00'19") | 500 / 23500 |
| 48 | | 05'48" (+00'24") | 500 / 24000 |
| 49 | | 05'36" (+00'12") | 500 / 24500 |
| 50 | | 05'57" (+00'33") | 500 / 25000 |
| 51 | | 05'49" (+00'25") | 500 / 25500 |
| 52 | | 05'41" (+00'17") | 500 / 26000 |
| 53 | | 05'42" (+00'18") | 500 / 26500 |
| 54 | | 05'42" (+00'18") | 500 / 27000 |
| 55 | | 05'32" (+00'08") | 500 / 27500 |
| 56 | | 05'29" (+00'05") | 500 / 28000 |
| 57 | | 05'40" (+00'16") | 500 / 28500 |
| 58 | | 07'35" (+02'11") | 500 / 29000 |
| 59 | | 07'08" (+01'44") | 500 / 29500 |
| 60 | | 06'50" (+01'26") | 500 / 30000 |
| 61 | | 06'53" (+01'29") | 500 / 30500 |
| 62 | | 06'41" (+01'17") | 500 / 31000 |
| 63 | | 06'24" (+01'00") | 500 / 31500 |
| 64 | | 06'12" (+00'48") | 500 / 32000 |
| 65 | | 05'38" (+00'14") | 148 / 32148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
206.99 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 05'28" | 00:35'18" |
| 7 | 05'36" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 9 | 05'42" | 00:52'10" |
| 10 | 05'43" | 00:57'53" |
| 11 | 05'35" | 01:03'28" |
| 12 | 05'41" | 01:09'09" |
| 13 | 12'51" | 01:22'00" |
| 14 | 05'54" | 01:27'54" |
| 15 | 05'45" | 01:33'39" |
| 16 | 05'58" | 01:39'37" |
| 17 | 05'53" | 01:45'30" |
| 18 | 05'50" | 01:51'20" |
| 19 | 05'51" | 01:57'11" |
| 20 | 05'54" | 02:03'05" |
| 21 | 05'39" | 02:08'44" |
| 22 | 05'56" | 02:14'40" |
| 23 | 05'58" | 02:20'38" |
| 24 | 05'46" | 02:26'24" |
| 25 | 05'47" | 02:32'11" |
| 26 | 05'45" | 02:37'56" |
| 27 | 05'43" | 02:43'39" |
| 28 | 05'31" | 02:49'10" |
| 29 | 06'38" | 02:55'48" |
| 30 | 06'59" | 03:02'47" |
| 31 | 06'48" | 03:09'35" |
| 32 | 06'19" | 03:15'54" |
| 32.1 | 05'36" | 03:16'44" |
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