21.0 km | 03:19:32 | 09:29/km日期: 2023-12-03 06:12 - 總爬升: 196 m - 平均心率: 125 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92.5
Pace: 07'16" / 10'00" / 06'49" / 06'58" / 07'07" / 06'52" / 06'45" / 07'49" / 16'24" / 08'45" / 08'24" / 15'08" / 07'37" / 07'04" / 07'02" / 11'41" / 07'32" / 08'44" / 25'17" / 07'15" / 905'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
282.56 km saucony ride14 累積 :
2046.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 10'00" | 00:17'16" |
3 | 06'49" | 00:24'05" |
4 | 06'58" | 00:31'03" |
5 | 07'07" | 00:38'10" |
6 | 06'52" | 00:45'02" |
7 | 06'45" | 00:51'47" |
8 | 07'49" | 00:59'36" |
9 | 16'24" | 01:16'00" |
10 | 08'45" | 01:24'45" |
11 | 08'24" | 01:33'09" |
12 | 15'08" | 01:48'17" |
13 | 07'37" | 01:55'54" |
14 | 07'04" | 02:02'58" |
15 | 07'02" | 02:10'00" |
16 | 11'41" | 02:21'41" |
17 | 07'32" | 02:29'13" |
18 | 08'44" | 02:37'57" |
19 | 25'17" | 03:03'14" |
20 | 07'15" | 03:10'29" |
21.0 | 08'58" | 03:19'32" |