22.1 km | 01:44:51 | 04:45/km日期: 2023-12-03 06:17 - 平均心率: 155 - 卡路里: 1129 Cal - 溫度: 22°C - 濕度: 72.8
Pace: 05'14" / 04'49" / 04'47" / 04'43" / 04'43" / 04'41" / 04'39" / 04'40" / 04'46" / 04'48" / 04'46" / 04'43" / 04'40" / 04'44" / 04'41" / 04'40" / 04'41" / 04'41" / 04'40" / 04'38" / 04'37" / 04'34" / 13'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
172.81 km 亞瑟世 SORTIEMAGIC RP 6 累積 :
1042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'49" | 00:10'03" |
3 | 04'47" | 00:14'50" |
4 | 04'43" | 00:19'33" |
5 | 04'43" | 00:24'16" |
6 | 04'41" | 00:28'57" |
7 | 04'39" | 00:33'36" |
8 | 04'40" | 00:38'16" |
9 | 04'46" | 00:43'02" |
10 | 04'48" | 00:47'50" |
11 | 04'46" | 00:52'36" |
12 | 04'43" | 00:57'19" |
13 | 04'40" | 01:01'59" |
14 | 04'44" | 01:06'43" |
15 | 04'41" | 01:11'24" |
16 | 04'40" | 01:16'04" |
17 | 04'41" | 01:20'45" |
18 | 04'41" | 01:25'26" |
19 | 04'40" | 01:30'06" |
20 | 04'38" | 01:34'44" |
21 | 04'37" | 01:39'21" |
22 | 04'34" | 01:43'55" |
22.1 | 13'43" | 01:44'51" |