13.3 km | 01:10:51 | 05:18/km日期: 2023-12-01 18:37 - 平均心率: 133 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72.6
Pace: 05'51" / 05'44" / 07'28" / 05'22" / 04'26" / 05'24" / 04'26" / 06'09" / 05'16" / 06'08" / 04'18" / 05'00" / 06'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'35") | 1000 / 2000 |
| 3 | | 06'05" (+01'57") | 62 / 2062 |
| 4 | | 04'23" (+00'15") | 411 / 2473 |
| 5 | | 04'25" (+00'17") | 412 / 2886 |
| 6 | | 04'22" (+00'14") | 411 / 3297 |
| 7 | | 04'22" (+00'14") | 410 / 3708 |
| 8 | | 16'10" (+12'02") | 95 / 3804 |
| 9 | | 04'08" | 413 / 4217 |
| 10 | | 04'32" (+00'24") | 402 / 4620 |
| 11 | | 04'19" (+00'11") | 412 / 5032 |
| 12 | | 04'15" (+00'07") | 414 / 5447 |
| 13 | | 14'55" (+10'47") | 104 / 5551 |
| 14 | | 04'15" (+00'07") | 415 / 5966 |
| 15 | | 04'30" (+00'22") | 406 / 6373 |
| 16 | | 04'23" (+00'15") | 409 / 6782 |
| 17 | | 04'16" (+00'08") | 410 / 7193 |
| 18 | | 15'39" (+11'31") | 162 / 7356 |
| 19 | | 04'16" (+00'08") | 413 / 7770 |
| 20 | | 04'27" (+00'19") | 412 / 8182 |
| 21 | | 04'19" (+00'11") | 408 / 8591 |
| 22 | | 17'26" (+13'18") | 79 / 8670 |
| 23 | | 04'12" (+00'04") | 412 / 9083 |
| 24 | | 04'30" (+00'22") | 410 / 9493 |
| 25 | | 04'18" (+00'10") | 413 / 9907 |
| 26 | | 25'11" (+21'03") | 80 / 9987 |
| 27 | | 04'17" (+00'09") | 1000 / 10987 |
| 28 | | 13'17" (+09'09") | 76 / 11063 |
| 29 | | 04'20" (+00'12") | 1000 / 12063 |
| 30 | | 14'21" (+10'13") | 71 / 12135 |
| 31 | | 05'44" (+01'36") | 1000 / 13135 |
| 32 | | 05'39" (+01'31") | 208 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
216.10 km 
母子鱷魚 黃Y 累積 :
8208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 07'28" | 00:19'03" |
| 4 | 05'22" | 00:24'25" |
| 5 | 04'26" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 04'26" | 00:38'41" |
| 8 | 06'09" | 00:44'50" |
| 9 | 05'16" | 00:50'06" |
| 10 | 06'08" | 00:56'14" |
| 11 | 04'18" | 01:00'32" |
| 12 | 05'00" | 01:05'32" |
| 13 | 06'23" | 01:11'55" |
| 13.3 | 05'19" | 01:13'45" |
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