18.1 km | 01:58:06 | 06:30/km日期: 2023-11-25 07:49 - 平均心率: 145 - 卡路里: 1233 Cal - 平均步頻: 164
Pace: 07'25" / 07'38" / 07'08" / 06'33" / 05'55" / 05'33" / 05'38" / 32'32" / 06'53" / 07'01" / 13'51" / 06'34" / 10'45" / 18'30" / 11'40" / 08'37" / 05'45" / 08'31" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'56") | 1000 / 1000 |
2 | | 07'37" (+02'09") | 1000 / 2000 |
3 | | 07'07" (+01'39") | 1000 / 3000 |
4 | | 06'33" (+01'05") | 1000 / 4000 |
5 | | 05'54" (+00'26") | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 07'12" (+01'44") | 1000 / 8000 |
9 | | 06'53" (+01'25") | 1000 / 9000 |
10 | | 07'00" (+01'32") | 1000 / 10000 |
11 | | 06'07" (+00'39") | 1000 / 11000 |
12 | | 06'32" (+01'04") | 1000 / 12000 |
13 | | 06'37" (+01'09") | 1000 / 13000 |
14 | | 07'19" (+01'51") | 1000 / 14000 |
15 | | 06'25" (+00'57") | 1000 / 15000 |
16 | | 05'48" (+00'20") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'59" (+00'31") | 1000 / 18000 |
19 | | 05'41" (+00'13") | 147 / 18147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 152.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'38" | 00:15'03" |
3 | 07'08" | 00:22'11" |
4 | 06'33" | 00:28'44" |
5 | 05'55" | 00:34'39" |
6 | 05'33" | 00:40'12" |
7 | 05'38" | 00:45'50" |
8 | 32'32" | 01:18'22" |
9 | 06'53" | 01:25'15" |
10 | 07'01" | 01:32'16" |
11 | 13'51" | 01:46'07" |
12 | 06'34" | 01:52'41" |
13 | 10'45" | 02:03'26" |
14 | 18'30" | 02:21'56" |
15 | 11'40" | 02:33'36" |
16 | 08'37" | 02:42'13" |
17 | 05'45" | 02:47'58" |
18 | 08'31" | 02:56'29" |
18.1 | 05'39" | 02:57'19" |