8.7 km | 01:06:15 | 07:35/km日期: 2023-11-16 04:59 - 卡路里: 471 Cal
Pace: 07'50" / 07'09" / 07'14" / 08'01" / 07'01" / 08'12" / 08'05" / 07'10" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'48") | 1004 / 1004 |
| 2 | | 07'09" (+00'08") | 998 / 2001 |
| 3 | | 07'14" (+00'13") | 999 / 3001 |
| 4 | | 07'59" (+00'58") | 1000 / 4002 |
| 5 | | 07'01" | 1002 / 5004 |
| 6 | | 08'13" (+01'12") | 997 / 6000 |
| 7 | | 08'04" (+01'03") | 998 / 6999 |
| 8 | | 07'09" (+00'08") | 1005 / 8004 |
| 9 | | 07'38" (+00'37") | 724 / 8729 |
11月累積里程 :
438.65 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'09" | 00:14'59" |
| 3 | 07'14" | 00:22'13" |
| 4 | 08'01" | 00:30'14" |
| 5 | 07'01" | 00:37'15" |
| 6 | 08'12" | 00:45'27" |
| 7 | 08'05" | 00:53'32" |
| 8 | 07'10" | 01:00'42" |
| 8.7 | 07'36" | 01:06'15" |
23506.8 km | 
14549.3 km
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