12.6 km | 00:52:38 | 04:10/km日期: 2023-11-14 18:56 - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 03'54" / 03'56" / 03'54" / 03'55" / 04'10" / 07'25" / 03'59" / 03'54" / 04'00" / 03'54" / 05'41" / 03'43" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 1000 / 1000 |
| 2 | | 03'55" (+00'15") | 1000 / 2000 |
| 3 | | 03'53" (+00'13") | 1000 / 3000 |
| 4 | | 03'55" (+00'15") | 1000 / 4000 |
| 5 | | 03'56" (+00'16") | 800 / 4800 |
| 6 | | 12'04" (+08'24") | 372 / 5172 |
| 7 | | 04'33" (+00'53") | 1000 / 6172 |
| 8 | | 03'58" (+00'18") | 1000 / 7172 |
| 9 | | 03'57" (+00'17") | 1000 / 8172 |
| 10 | | 03'56" (+00'16") | 1000 / 9172 |
| 11 | | 03'53" (+00'13") | 800 / 9972 |
| 12 | | 03'49" (+00'09") | 1000 / 10972 |
| 13 | | 03'40" | 1000 / 11972 |
| 14 | | 03'38" | 627 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 304.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'54" | 00:11'44" |
| 4 | 03'55" | 00:15'39" |
| 5 | 04'10" | 00:19'49" |
| 6 | 07'25" | 00:27'14" |
| 7 | 03'59" | 00:31'13" |
| 8 | 03'54" | 00:35'07" |
| 9 | 04'00" | 00:39'07" |
| 10 | 03'54" | 00:43'01" |
| 11 | 05'41" | 00:48'42" |
| 12 | 03'43" | 00:52'25" |
| 12.6 | 03'34" | 00:54'34" |
46051.8 km | 
5450.6 km
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