42.3 km | 04:35:16 | 06:30/km日期: 2023-11-11 04:01 - 卡路里: 2714 Cal - 平均步頻: 164
Pace: 06'50" / 05'27" / 05'05" / 05'06" / 05'35" / 05'29" / 06'08" / 05'37" / 05'37" / 05'59" / 05'54" / 05'53" / 06'23" / 06'09" / 06'10" / 05'59" / 06'28" / 06'05" / 06'04" / 06'05" / 430'21" / 05'53" / 06'34" / 06'44" / 07'23" / 07'12" / 06'44" / 06'35" / 06'58" / 07'42" / 07'05" / 06'57" / 07'02" / 07'00" / 07'00" / 07'01" / 07'00" / 06'46" / 07'35" / 07'58" / 07'30" / 07'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'09" (+01'04") | 1000 / 14000 |
| 15 | | 06'09" (+01'04") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 1000 / 16000 |
| 17 | | 06'28" (+01'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'59") | 1000 / 18000 |
| 19 | | 06'04" (+00'59") | 1000 / 19000 |
| 20 | | 06'04" (+00'59") | 1000 / 20000 |
| 21 | | 06'28" (+01'23") | 1000 / 21000 |
| 22 | | 05'52" (+00'47") | 1000 / 22000 |
| 23 | | 06'34" (+01'29") | 1000 / 23000 |
| 24 | | 06'44" (+01'39") | 1000 / 24000 |
| 25 | | 07'22" (+02'17") | 1000 / 25000 |
| 26 | | 07'12" (+02'07") | 1000 / 26000 |
| 27 | | 06'43" (+01'38") | 1000 / 27000 |
| 28 | | 06'35" (+01'30") | 1000 / 28000 |
| 29 | | 06'58" (+01'53") | 1000 / 29000 |
| 30 | | 07'41" (+02'36") | 1000 / 30000 |
| 31 | | 07'04" (+01'59") | 1000 / 31000 |
| 32 | | 06'57" (+01'52") | 1000 / 32000 |
| 33 | | 07'01" (+01'56") | 1000 / 33000 |
| 34 | | 07'00" (+01'55") | 1000 / 34000 |
| 35 | | 07'00" (+01'55") | 1000 / 35000 |
| 36 | | 07'00" (+01'55") | 1000 / 36000 |
| 37 | | 07'00" (+01'55") | 1000 / 37000 |
| 38 | | 06'46" (+01'41") | 1000 / 38000 |
| 39 | | 07'34" (+02'29") | 1000 / 39000 |
| 40 | | 07'58" (+02'53") | 1000 / 40000 |
| 41 | | 07'30" (+02'25") | 1000 / 41000 |
| 42 | | 07'28" (+02'23") | 1000 / 42000 |
| 43 | | 07'48" (+02'43") | 335 / 42335 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'27" | 00:12'17" |
| 3 | 05'05" | 00:17'22" |
| 4 | 05'06" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 06'08" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'59" | 00:56'53" |
| 11 | 05'54" | 01:02'47" |
| 12 | 05'53" | 01:08'40" |
| 13 | 06'23" | 01:15'03" |
| 14 | 06'09" | 01:21'12" |
| 15 | 06'10" | 01:27'22" |
| 16 | 05'59" | 01:33'21" |
| 17 | 06'28" | 01:39'49" |
| 18 | 06'05" | 01:45'54" |
| 19 | 06'04" | 01:51'58" |
| 20 | 06'05" | 01:58'03" |
| 21 | 430'21" | 09:08'24" |
| 22 | 05'53" | 09:14'17" |
| 23 | 06'34" | 09:20'51" |
| 24 | 06'44" | 09:27'35" |
| 25 | 07'23" | 09:34'58" |
| 26 | 07'12" | 09:42'10" |
| 27 | 06'44" | 09:48'54" |
| 28 | 06'35" | 09:55'29" |
| 29 | 06'58" | 10:02'27" |
| 30 | 07'42" | 10:10'09" |
| 31 | 07'05" | 10:17'14" |
| 32 | 06'57" | 10:24'11" |
| 33 | 07'02" | 10:31'13" |
| 34 | 07'00" | 10:38'13" |
| 35 | 07'00" | 10:45'13" |
| 36 | 07'01" | 10:52'14" |
| 37 | 07'00" | 10:59'14" |
| 38 | 06'46" | 11:06'00" |
| 39 | 07'35" | 11:13'35" |
| 40 | 07'58" | 11:21'33" |
| 41 | 07'30" | 11:29'03" |
| 42 | 07'28" | 11:36'31" |
| 42.3 | 07'51" | 11:39'09" |
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