10.0 km | 01:02:17 | 06:13/km日期: 2023-11-01 19:46 - 平均心率: 145 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 06'18" / 06'09" / 06'54" / 06'04" / 06'09" / 06'16" / 06'14" / 06'30" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'54" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'09" | 00:31'34" |
| 6 | 06'16" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 8 | 06'30" | 00:50'34" |
| 9 | 06'30" | 00:57'04" |
| 10.0 | 06'27" | 01:03'30" |
30677.1 km | 
157.1 km
展開計圈分析
留言 
