10.0 km | 01:01:31 | 06:09/km日期: 2023-10-31 20:17 - 平均心率: 146 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 05'55" / 06'11" / 06'01" / 06'05" / 06'24" / 06'15" / 06'16" / 06'23" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'24" | 00:30'36" |
| 6 | 06'15" | 00:36'51" |
| 7 | 06'16" | 00:43'07" |
| 8 | 06'23" | 00:49'30" |
| 9 | 06'06" | 00:55'36" |
| 10.0 | 05'56" | 01:01'33" |
30677.1 km | 
157.1 km
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