10.0 km | 00:41:07 | 04:06/km日期: 2023-10-31 18:50 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 04'21" / 04'10" / 04'11" / 04'06" / 04'06" / 04'09" / 04'03" / 04'03" / 04'04" / 03'49" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'33") | 1000 / 1000 |
| 2 | | 04'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" (+00'22") | 1000 / 3000 |
| 4 | | 04'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'03" (+00'15") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 04'04" (+00'16") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'06" | 00:16'48" |
| 5 | 04'06" | 00:20'54" |
| 6 | 04'09" | 00:25'03" |
| 7 | 04'03" | 00:29'06" |
| 8 | 04'03" | 00:33'09" |
| 9 | 04'04" | 00:37'13" |
| 10 | 03'49" | 00:41'02" |
| 10.0 | 03'33" | 00:41'07" |
46051.8 km | 
5450.6 km
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