13.0 km | 01:13:33 | 05:39/km日期: 2023-10-23 17:26 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 05'48" / 05'55" / 05'46" / 05'39" / 05'45" / 05'49" / 05'46" / 05'41" / 05'35" / 05'28" / 05'29" / 05'26" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'24") | 1000 / 1000 |
2 | | 05'55" (+00'32") | 1000 / 2000 |
3 | | 05'46" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'15") | 1000 / 4000 |
5 | | 05'44" (+00'21") | 1000 / 5000 |
6 | | 05'49" (+00'26") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'40" (+00'17") | 1000 / 8000 |
9 | | 05'35" (+00'12") | 1000 / 9000 |
10 | | 05'28" (+00'05") | 1000 / 10000 |
11 | | 05'28" (+00'05") | 1000 / 11000 |
12 | | 05'25" (+00'02") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'41" (+01'18") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km Nike Air Zoom Pegasus 37 累積 :
1144.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'46" | 00:17'29" |
4 | 05'39" | 00:23'08" |
5 | 05'45" | 00:28'53" |
6 | 05'49" | 00:34'42" |
7 | 05'46" | 00:40'28" |
8 | 05'41" | 00:46'09" |
9 | 05'35" | 00:51'44" |
10 | 05'28" | 00:57'12" |
11 | 05'29" | 01:02'41" |
12 | 05'26" | 01:08'07" |
13 | 05'24" | 01:13'31" |
13.0 | 07'38" | 01:13'34" |