14.0 km | 01:23:31 | 05:57/km日期: 2023-10-20 08:46 - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'17" / 06'09" / 06'10" / 06'27" / 05'52" / 07'44" / 06'12" / 06'09" / 06'38" / 05'43" / 05'52" / 05'49" / 06'10" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 04'01" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 07'44" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 06'09" | 00:51'00" |
| 9 | 06'38" | 00:57'38" |
| 10 | 05'43" | 01:03'21" |
| 11 | 05'52" | 01:09'13" |
| 12 | 05'49" | 01:15'02" |
| 13 | 06'10" | 01:21'12" |
| 14 | 05'50" | 01:27'02" |
| 14.0 | 03'46" | 01:27'04" |
4422.6 km | 
5843.6 km
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