10.8 km | 01:10:34 | 06:33/km日期: 2023-10-19 07:51 - 總爬升: 229 m - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'52" / 06'36" / 06'37" / 06'13" / 06'14" / 06'06" / 06'24" / 06'20" / 18'40" / 06'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 07'29" (+01'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+01'11") | 755 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'13" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'06" | 00:38'38" |
| 7 | 06'24" | 00:45'02" |
| 8 | 06'20" | 00:51'22" |
| 9 | 18'40" | 01:10'02" |
| 10 | 06'15" | 01:16'17" |
| 10.8 | 07'16" | 01:21'47" |
21485.2 km | 
13828.8 km
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