9.3 km | 00:52:07 | 05:36/km日期: 2023-10-17 18:27 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 05'33" / 05'28" / 05'28" / 05'31" / 05'34" / 05'27" / 05'32" / 05'31" / 05'21" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'19") | 825 / 825 |
2 | | 24'38" (+21'07") | 82 / 908 |
3 | | 03'48" (+00'17") | 816 / 1724 |
4 | | 18'37" (+15'06") | 114 / 1839 |
5 | | 03'40" (+00'09") | 821 / 2660 |
6 | | 17'30" (+13'59") | 127 / 2787 |
7 | | 03'45" (+00'14") | 813 / 3601 |
8 | | 18'49" (+15'18") | 115 / 3717 |
9 | | 03'45" (+00'14") | 827 / 4544 |
10 | | 21'09" (+17'38") | 100 / 4645 |
11 | | 03'50" (+00'19") | 812 / 5458 |
12 | | 16'35" (+13'04") | 128 / 5586 |
13 | | 03'47" (+00'16") | 820 / 6407 |
14 | | 19'40" (+16'09") | 112 / 6519 |
15 | | 03'41" (+00'10") | 832 / 7352 |
16 | | 20'55" (+17'24") | 102 / 7454 |
17 | | 03'50" (+00'19") | 816 / 8271 |
18 | | 19'10" (+15'39") | 108 / 8380 |
19 | | 03'31" | 826 / 9207 |
20 | | 24'18" (+20'47") | 82 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
322.49 km Nike Streakfly 累積 :
258.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'28" | 00:16'29" |
4 | 05'31" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 05'27" | 00:33'01" |
7 | 05'32" | 00:38'33" |
8 | 05'31" | 00:44'04" |
9 | 05'21" | 00:49'25" |
9.3 | 09'22" | 00:52'08" |