| 生涯第五馬!!
因為將近三個禮拜沒練習的關係，賽前就決定完賽就好~
出發一直以約7分半的配速慢慢跑~
半程過後，天氣越來越熱...實在受不了
決定不跑了，用走的完賽就好!!!!!
後面15K幾乎都用走的~
最後時間抓得剛剛好~關門前五分鐘抵達終點XD
又累積一馬啦，下個月要準備好在重新出發 GOGOGO~ 賽前宣言: 來跟牛牛一起衝啊~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 135.62 km  Adidas Adizero Mana 7 累積 : 1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'19" | 00:14'34" | | 3 | 07'11" | 00:21'45" | | 4 | 07'17" | 00:29'02" | | 5 | 07'03" | 00:36'05" | | 6 | 07'06" | 00:43'11" | | 7 | 06'51" | 00:50'02" | | 8 | 07'16" | 00:57'18" | | 9 | 07'01" | 01:04'19" | | 10 | 06'59" | 01:11'18" | | 11 | 07'10" | 01:18'28" | | 12 | 07'11" | 01:25'39" | | 13 | 07'13" | 01:32'52" | | 14 | 08'40" | 01:41'32" | | 15 | 07'17" | 01:48'49" | | 16 | 08'11" | 01:57'00" | | 17 | 06'30" | 02:03'30" | | 18 | 06'41" | 02:10'11" | | 19 | 14'09" | 02:24'20" | | 20 | 08'17" | 02:32'37" | | 21 | 07'29" | 02:40'06" | | 22 | 12'26" | 02:52'32" | | 23 | 07'08" | 02:59'40" | | 24 | 07'13" | 03:06'53" | | 25 | 14'41" | 03:21'34" | | 26 | 08'46" | 03:30'20" | | 27 | 09'46" | 03:40'06" | | 28 | 10'24" | 03:50'30" | | 29 | 07'49" | 03:58'19" | | 30 | 09'44" | 04:08'03" | | 31 | 10'05" | 04:18'08" | | 32 | 10'32" | 04:28'40" | | 33 | 11'01" | 04:39'41" | | 34 | 10'22" | 04:50'03" | | 35 | 10'57" | 05:01'00" | | 36 | 10'24" | 05:11'24" | | 37 | 11'00" | 05:22'24" | | 38 | 10'50" | 05:33'14" | | 39 | 08'18" | 05:41'32" | | 40 | 10'56" | 05:52'28" | | 41 | 10'55" | 06:03'23" | | 42 | 10'37" | 06:14'00" | | 43 | 10'01" | 06:24'01" | | 42.8 | -1'-4" | 06:24'17" |
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