42.9 km | 04:17:30 | 06:00/km日期: 2023-10-14 03:55 - 卡路里: 2664 Cal - 平均步頻: 188
Pace: 05'57" / 05'40" / 06'10" / 06'01" / 05'46" / 05'45" / 05'44" / 05'45" / 05'45" / 05'44" / 05'48" / 05'48" / 05'48" / 05'48" / 06'02" / 06'12" / 06'11" / 06'10" / 06'24" / 06'56" / 12'31" / 09'04" / 06'38" / 07'38" / 09'39" / 08'01" / 05'40" / 07'23" / 07'15" / 06'49" / 05'36" / 11'59" / 05'37" / 06'58" / 06'57" / 05'44" / 07'36" / 07'18" / 06'07" / 06'32" / 08'47" / 06'36" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 06'11" (+00'49") | 1000 / 16000 |
| 17 | | 06'10" (+00'48") | 1000 / 17000 |
| 18 | | 06'10" (+00'48") | 1000 / 18000 |
| 19 | | 06'23" (+01'01") | 1000 / 19000 |
| 20 | | 06'55" (+01'33") | 1000 / 20000 |
| 21 | | 07'24" (+02'02") | 1000 / 21000 |
| 22 | | 07'06" (+01'44") | 1000 / 22000 |
| 23 | | 06'37" (+01'15") | 1000 / 23000 |
| 24 | | 06'35" (+01'13") | 1000 / 24000 |
| 25 | | 06'29" (+01'07") | 1000 / 25000 |
| 26 | | 06'10" (+00'48") | 1000 / 26000 |
| 27 | | 05'32" (+00'10") | 1000 / 27000 |
| 28 | | 05'52" (+00'30") | 1000 / 28000 |
| 29 | | 05'49" (+00'27") | 1000 / 29000 |
| 30 | | 05'43" (+00'21") | 1000 / 30000 |
| 31 | | 05'35" (+00'13") | 1000 / 31000 |
| 32 | | 05'47" (+00'25") | 1000 / 32000 |
| 33 | | 05'27" (+00'05") | 1000 / 33000 |
| 34 | | 05'36" (+00'14") | 1000 / 34000 |
| 35 | | 05'37" (+00'15") | 1000 / 35000 |
| 36 | | 05'43" (+00'21") | 1000 / 36000 |
| 37 | | 05'55" (+00'33") | 1000 / 37000 |
| 38 | | 05'37" (+00'15") | 1000 / 38000 |
| 39 | | 05'48" (+00'26") | 1000 / 39000 |
| 40 | | 06'01" (+00'39") | 1000 / 40000 |
| 41 | | 05'22" | 1000 / 41000 |
| 42 | | 06'17" (+00'55") | 1000 / 42000 |
| 43 | | 06'39" (+01'17") | 880 / 42880 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'44" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 05'45" | 00:52'33" |
| 10 | 05'44" | 00:58'17" |
| 11 | 05'48" | 01:04'05" |
| 12 | 05'48" | 01:09'53" |
| 13 | 05'48" | 01:15'41" |
| 14 | 05'48" | 01:21'29" |
| 15 | 06'02" | 01:27'31" |
| 16 | 06'12" | 01:33'43" |
| 17 | 06'11" | 01:39'54" |
| 18 | 06'10" | 01:46'04" |
| 19 | 06'24" | 01:52'28" |
| 20 | 06'56" | 01:59'24" |
| 21 | 12'31" | 02:11'55" |
| 22 | 09'04" | 02:20'59" |
| 23 | 06'38" | 02:27'37" |
| 24 | 07'38" | 02:35'15" |
| 25 | 09'39" | 02:44'54" |
| 26 | 08'01" | 02:52'55" |
| 27 | 05'40" | 02:58'35" |
| 28 | 07'23" | 03:05'58" |
| 29 | 07'15" | 03:13'13" |
| 30 | 06'49" | 03:20'02" |
| 31 | 05'36" | 03:25'38" |
| 32 | 11'59" | 03:37'37" |
| 33 | 05'37" | 03:43'14" |
| 34 | 06'58" | 03:50'12" |
| 35 | 06'57" | 03:57'09" |
| 36 | 05'44" | 04:02'53" |
| 37 | 07'36" | 04:10'29" |
| 38 | 07'18" | 04:17'47" |
| 39 | 06'07" | 04:23'54" |
| 40 | 06'32" | 04:30'26" |
| 41 | 08'47" | 04:39'13" |
| 42 | 06'36" | 04:45'49" |
| 42.9 | 14'37" | 04:58'42" |
展開計圈分析
留言 
