42.6 km | 04:11:35 | 05:54/km日期: 2023-10-13 03:48 - 卡路里: 2676 Cal - 平均步頻: 190
Pace: 05'30" / 05'15" / 05'15" / 05'16" / 05'15" / 05'37" / 05'46" / 06'07" / 06'12" / 06'04" / 05'39" / 06'04" / 06'09" / 06'14" / 06'14" / 06'05" / 06'00" / 06'04" / 06'40" / 06'37" / 13'09" / 07'16" / 06'15" / 05'57" / 05'46" / 05'50" / 06'36" / 06'34" / 06'07" / 05'23" / 14'57" / 05'33" / 06'25" / 05'56" / 06'50" / 10'50" / 06'22" / 05'59" / 06'40" / 06'21" / 06'37" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 06'13" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" (+00'58") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 05'59" (+00'44") | 1000 / 17000 |
| 18 | | 06'04" (+00'49") | 1000 / 18000 |
| 19 | | 06'39" (+01'24") | 1000 / 19000 |
| 20 | | 06'36" (+01'21") | 1000 / 20000 |
| 21 | | 06'41" (+01'26") | 1000 / 21000 |
| 22 | | 06'46" (+01'31") | 1000 / 22000 |
| 23 | | 06'15" (+01'00") | 1000 / 23000 |
| 24 | | 05'57" (+00'42") | 1000 / 24000 |
| 25 | | 05'45" (+00'30") | 1000 / 25000 |
| 26 | | 05'50" (+00'35") | 1000 / 26000 |
| 27 | | 05'49" (+00'34") | 1000 / 27000 |
| 28 | | 05'53" (+00'38") | 1000 / 28000 |
| 29 | | 05'37" (+00'22") | 1000 / 29000 |
| 30 | | 05'22" (+00'07") | 1000 / 30000 |
| 31 | | 06'06" (+00'51") | 1000 / 31000 |
| 32 | | 05'32" (+00'17") | 1000 / 32000 |
| 33 | | 05'50" (+00'35") | 1000 / 33000 |
| 34 | | 05'56" (+00'41") | 1000 / 34000 |
| 35 | | 06'03" (+00'48") | 1000 / 35000 |
| 36 | | 06'36" (+01'21") | 1000 / 36000 |
| 37 | | 05'53" (+00'38") | 1000 / 37000 |
| 38 | | 05'24" (+00'09") | 1000 / 38000 |
| 39 | | 05'37" (+00'22") | 1000 / 39000 |
| 40 | | 05'49" (+00'34") | 1000 / 40000 |
| 41 | | 05'49" (+00'34") | 1000 / 41000 |
| 42 | | 05'21" (+00'06") | 1000 / 42000 |
| 43 | | 05'46" (+00'31") | 602 / 42602 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'37" | 00:32'08" |
| 7 | 05'46" | 00:37'54" |
| 8 | 06'07" | 00:44'01" |
| 9 | 06'12" | 00:50'13" |
| 10 | 06'04" | 00:56'17" |
| 11 | 05'39" | 01:01'56" |
| 12 | 06'04" | 01:08'00" |
| 13 | 06'09" | 01:14'09" |
| 14 | 06'14" | 01:20'23" |
| 15 | 06'14" | 01:26'37" |
| 16 | 06'05" | 01:32'42" |
| 17 | 06'00" | 01:38'42" |
| 18 | 06'04" | 01:44'46" |
| 19 | 06'40" | 01:51'26" |
| 20 | 06'37" | 01:58'03" |
| 21 | 13'09" | 02:11'12" |
| 22 | 07'16" | 02:18'28" |
| 23 | 06'15" | 02:24'43" |
| 24 | 05'57" | 02:30'40" |
| 25 | 05'46" | 02:36'26" |
| 26 | 05'50" | 02:42'16" |
| 27 | 06'36" | 02:48'52" |
| 28 | 06'34" | 02:55'26" |
| 29 | 06'07" | 03:01'33" |
| 30 | 05'23" | 03:06'56" |
| 31 | 14'57" | 03:21'53" |
| 32 | 05'33" | 03:27'26" |
| 33 | 06'25" | 03:33'51" |
| 34 | 05'56" | 03:39'47" |
| 35 | 06'50" | 03:46'37" |
| 36 | 10'50" | 03:57'27" |
| 37 | 06'22" | 04:03'49" |
| 38 | 05'59" | 04:09'48" |
| 39 | 06'40" | 04:16'28" |
| 40 | 06'21" | 04:22'49" |
| 41 | 06'37" | 04:29'26" |
| 42 | 05'35" | 04:35'01" |
| 42.6 | 06'14" | 04:38'47" |
展開計圈分析
留言 
