10.1 km | 01:03:22 | 06:16/km日期: 2023-10-10 19:38 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 05'42" / 06'07" / 05'59" / 06'12" / 06'10" / 06'14" / 06'32" / 06'27" / 06'26" / 06'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'26" (+00'45") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 12'23" (+06'42") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'07" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 06'14" | 00:36'24" |
| 7 | 06'32" | 00:42'56" |
| 8 | 06'27" | 00:49'23" |
| 9 | 06'26" | 00:55'49" |
| 10 | 06'22" | 01:02'11" |
| 10.1 | 12'26" | 01:03'23" |
30677.1 km | 
157.1 km
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