30.3 km | 03:01:39 | 06:00/km日期: 2023-10-08 04:38 - 總爬升: 424 m - 平均心率: 147 - 卡路里: 1931 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'07" / 05'47" / 06'27" / 06'18" / 06'09" / 05'57" / 06'03" / 05'31" / 06'12" / 05'53" / 05'53" / 06'13" / 06'05" / 05'56" / 06'09" / 05'59" / 06'03" / 06'03" / 05'51" / 05'54" / 05'48" / 06'02" / 05'51" / 06'10" / 05'59" / 06'02" / 05'54" / 05'53" / 06'02" / 06'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'32") | 1000 / 17000 |
| 18 | | 06'02" (+00'31") | 1000 / 18000 |
| 19 | | 05'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'54" (+00'23") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 06'02" (+00'31") | 1000 / 22000 |
| 23 | | 05'51" (+00'20") | 1000 / 23000 |
| 24 | | 06'10" (+00'39") | 1000 / 24000 |
| 25 | | 05'58" (+00'27") | 1000 / 25000 |
| 26 | | 06'02" (+00'31") | 1000 / 26000 |
| 27 | | 05'53" (+00'22") | 1000 / 27000 |
| 28 | | 05'53" (+00'22") | 1000 / 28000 |
| 29 | | 05'55" (+00'24") | 883 / 28883 |
| 30 | | 06'24" (+00'53") | 1000 / 29883 |
| 31 | | 05'07" | 369 / 30252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'27" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 05'31" | 00:48'19" |
| 9 | 06'12" | 00:54'31" |
| 10 | 05'53" | 01:00'24" |
| 11 | 05'53" | 01:06'17" |
| 12 | 06'13" | 01:12'30" |
| 13 | 06'05" | 01:18'35" |
| 14 | 05'56" | 01:24'31" |
| 15 | 06'09" | 01:30'40" |
| 16 | 05'59" | 01:36'39" |
| 17 | 06'03" | 01:42'42" |
| 18 | 06'03" | 01:48'45" |
| 19 | 05'51" | 01:54'36" |
| 20 | 05'54" | 02:00'30" |
| 21 | 05'48" | 02:06'18" |
| 22 | 06'02" | 02:12'20" |
| 23 | 05'51" | 02:18'11" |
| 24 | 06'10" | 02:24'21" |
| 25 | 05'59" | 02:30'20" |
| 26 | 06'02" | 02:36'22" |
| 27 | 05'54" | 02:42'16" |
| 28 | 05'53" | 02:48'09" |
| 29 | 06'02" | 02:54'11" |
| 30 | 06'42" | 03:00'53" |
| 30.3 | 04'48" | 03:02'06" |
留言 
展開計圈分析
