10.3 km | 00:55:27 | 05:22/km日期: 2023-10-02 04:43 - 總爬升: 295 m - 平均心率: 114 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 05'22" / 05'57" / 05'20" / 05'14" / 05'22" / 05'21" / 05'23" / 05'19" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'57" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'21" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 04'57" | 00:53'41" |
| 10.3 | 05'38" | 00:55'28" |
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