31.1 km | 02:28:35 | 04:46/km日期: 2023-10-01 06:08 - 總爬升: 357 m - 平均心率: 132 - 卡路里: 1826 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86%
Pace: 05'18" / 04'47" / 05'08" / 05'04" / 04'57" / 04'57" / 06'19" / 04'39" / 04'53" / 04'49" / 04'39" / 04'54" / 06'01" / 04'39" / 04'46" / 04'50" / 04'46" / 04'39" / 07'37" / 04'22" / 04'33" / 04'36" / 07'06" / 04'32" / 08'09" / 04'24" / 04'53" / 05'13" / 08'33" / 04'41" / 04'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'35") | 1000 / 12000 |
| 13 | | 04'52" (+00'34") | 1000 / 13000 |
| 14 | | 04'38" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'27") | 1000 / 15000 |
| 16 | | 04'49" (+00'31") | 1000 / 16000 |
| 17 | | 04'46" (+00'28") | 1000 / 17000 |
| 18 | | 04'38" (+00'20") | 1000 / 18000 |
| 19 | | 04'36" (+00'18") | 1000 / 19000 |
| 20 | | 04'21" (+00'03") | 1000 / 20000 |
| 21 | | 04'32" (+00'14") | 1000 / 21000 |
| 22 | | 04'36" (+00'18") | 1000 / 22000 |
| 23 | | 04'38" (+00'20") | 1000 / 23000 |
| 24 | | 04'32" (+00'14") | 1000 / 24000 |
| 25 | | 04'28" (+00'10") | 1000 / 25000 |
| 26 | | 04'24" (+00'06") | 1000 / 26000 |
| 27 | | 04'52" (+00'34") | 1000 / 27000 |
| 28 | | 05'13" (+00'55") | 1000 / 28000 |
| 29 | | 05'01" (+00'43") | 1000 / 29000 |
| 30 | | 04'40" (+00'22") | 1000 / 30000 |
| 31 | | 04'18" | 1000 / 31000 |
| 32 | | 04'37" (+00'19") | 120 / 31120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'47" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 06'19" | 00:36'30" |
| 8 | 04'39" | 00:41'09" |
| 9 | 04'53" | 00:46'02" |
| 10 | 04'49" | 00:50'51" |
| 11 | 04'39" | 00:55'30" |
| 12 | 04'54" | 01:00'24" |
| 13 | 06'01" | 01:06'25" |
| 14 | 04'39" | 01:11'04" |
| 15 | 04'46" | 01:15'50" |
| 16 | 04'50" | 01:20'40" |
| 17 | 04'46" | 01:25'26" |
| 18 | 04'39" | 01:30'05" |
| 19 | 07'37" | 01:37'42" |
| 20 | 04'22" | 01:42'04" |
| 21 | 04'33" | 01:46'37" |
| 22 | 04'36" | 01:51'13" |
| 23 | 07'06" | 01:58'19" |
| 24 | 04'32" | 02:02'51" |
| 25 | 08'09" | 02:11'00" |
| 26 | 04'24" | 02:15'24" |
| 27 | 04'53" | 02:20'17" |
| 28 | 05'13" | 02:25'30" |
| 29 | 08'33" | 02:34'03" |
| 30 | 04'41" | 02:38'44" |
| 31 | 04'18" | 02:43'02" |
| 31.1 | 04'34" | 02:43'35" |
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