10.2 km | 00:50:25 | 04:58/km日期: 2023-09-20 19:33 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 184
Pace: 04'56" / 04'41" / 04'39" / 04'47" / 04'38" / 05'16" / 04'55" / 04'51" / 05'06" / 05'35" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'42" (+02'04") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 05'16" | 00:28'57" |
| 7 | 04'55" | 00:33'52" |
| 8 | 04'51" | 00:38'43" |
| 9 | 05'06" | 00:43'49" |
| 10 | 05'35" | 00:49'24" |
| 10.2 | 06'45" | 00:50'26" |
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