16.0 km | 01:37:19 | 06:04/km日期: 2023-09-17 05:26 - 平均心率: 136 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'53" / 06'18" / 06'12" / 06'10" / 06'10" / 06'17" / 06'19" / 06'00" / 06'10" / 05'45" / 05'51" / 05'46" / 05'57" / 05'55" / 05'48" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" | 999 / 15999 |
| 17 | | 06'00" (+00'16") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 221.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'10" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 6 | 06'17" | 00:38'00" |
| 7 | 06'19" | 00:44'19" |
| 8 | 06'00" | 00:50'19" |
| 9 | 06'10" | 00:56'29" |
| 10 | 05'45" | 01:02'14" |
| 11 | 05'51" | 01:08'05" |
| 12 | 05'46" | 01:13'51" |
| 13 | 05'57" | 01:19'48" |
| 14 | 05'55" | 01:25'43" |
| 15 | 05'48" | 01:31'31" |
| 16 | 05'45" | 01:37'16" |
| 16.0 | 05'32" | 01:37'19" |
4082.1 km | 
93.5 km
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