22.0 km | 02:41:45 | 07:21/km日期: 2023-09-06 04:57 - 卡路里: 1188 Cal - 總步數: 29880 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 100%
Pace: 08'40" / 07'49" / 07'33" / 07'46" / 07'42" / 07'22" / 07'14" / 06'57" / 07'00" / 06'46" / 07'05" / 06'51" / 06'55" / 06'57" / 07'07" / 07'21" / 07'12" / 07'16" / 07'39" / 07'19" / 07'27" / 07'21" / 144'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+01'50") | 1000 / 1000 | 172 / 66 |
2 | | 07'49" (+01'00") | 1000 / 2001 | 184 / 69 |
3 | | 07'35" (+00'46") | 1000 / 3001 | 184 / 71 |
4 | | 07'45" (+00'56") | 1001 / 4002 | 182 / 70 |
5 | | 07'43" (+00'54") | 1000 / 5002 | 184 / 69 |
6 | | 07'23" (+00'34") | 1000 / 6003 | 185 / 72 |
7 | | 07'16" (+00'27") | 1001 / 7005 | 183 / 74 |
8 | | 06'57" (+00'08") | 1000 / 8005 | 186 / 76 |
9 | | 07'00" (+00'11") | 1001 / 9007 | 186 / 76 |
10 | | 06'52" (+00'03") | 1000 / 10007 | 187 / 77 |
11 | | 07'01" (+00'12") | 1000 / 11008 | 185 / 76 |
12 | | 06'49" | 1001 / 12010 | 187 / 78 |
13 | | 06'56" (+00'07") | 1000 / 13011 | 188 / 76 |
14 | | 06'59" (+00'10") | 1001 / 14013 | 188 / 76 |
15 | | 07'06" (+00'17") | 1000 / 15013 | 188 / 74 |
16 | | 07'21" (+00'32") | 1001 / 16015 | 186 / 72 |
17 | | 07'11" (+00'22") | 1001 / 17016 | 186 / 74 |
18 | | 07'25" (+00'36") | 1000 / 18017 | 187 / 71 |
19 | | 07'32" (+00'43") | 1000 / 19017 | 178 / 74 |
20 | | 07'50" (+01'01") | 1000 / 20018 | 178 / 71 |
21 | | 06'59" (+00'10") | 1000 / 21018 | 189 / 75 |
22 | | 07'24" (+00'35") | 983 / 22002 | 185 / 72 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'49" | 00:16'29" |
3 | 07'33" | 00:24'02" |
4 | 07'46" | 00:31'48" |
5 | 07'42" | 00:39'30" |
6 | 07'22" | 00:46'52" |
7 | 07'14" | 00:54'06" |
8 | 06'57" | 01:01'03" |
9 | 07'00" | 01:08'03" |
10 | 06'46" | 01:14'49" |
11 | 07'05" | 01:21'54" |
12 | 06'51" | 01:28'45" |
13 | 06'55" | 01:35'40" |
14 | 06'57" | 01:42'37" |
15 | 07'07" | 01:49'44" |
16 | 07'21" | 01:57'05" |
17 | 07'12" | 02:04'17" |
18 | 07'16" | 02:11'33" |
19 | 07'39" | 02:19'12" |
20 | 07'19" | 02:26'31" |
21 | 07'27" | 02:33'58" |
22 | 07'21" | 02:41'19" |
22.0 | 135'25" | 02:41'45" |