10.5 km | 00:56:45 | 05:25/km日期: 2023-08-08 17:43 - 卡路里: 564 Cal - 總步數: 702 - 平均步頻: 12 - 平均步幅: 1489 cm - 溫度: 32°C - 濕度: 69%
Pace: 05'05" / 05'25" / 05'19" / 05'19" / 05'19" / 05'18" / 05'37" / 05'19" / 05'19" / 05'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 401 / 401 | 8 / 2508 |
| 2 | | 05'35" (+00'42") | 400 / 801 | 11 / 1538 |
| 3 | | 05'07" (+00'14") | 402 / 1204 | 11 / 1678 |
| 4 | | 05'32" (+00'39") | 400 / 1604 | 11 / 1538 |
| 5 | | 05'27" (+00'34") | 400 / 2004 | 14 / 1250 |
| 6 | | 05'24" (+00'31") | 400 / 2405 | 11 / 1669 |
| 7 | | 05'27" (+00'34") | 400 / 2805 | 11 / 1539 |
| 8 | | 05'18" (+00'25") | 402 / 3207 | 13 / 1436 |
| 9 | | 05'31" (+00'38") | 400 / 3608 | 13 / 1336 |
| 10 | | 05'21" (+00'28") | 400 / 4008 | 13 / 1431 |
| 11 | | 05'26" (+00'33") | 403 / 4412 | 11 / 1552 |
| 12 | | 05'18" (+00'25") | 402 / 4815 | 11 / 1677 |
| 13 | | 05'16" (+00'23") | 401 / 5216 | 12 / 1545 |
| 14 | | 05'29" (+00'36") | 400 / 5616 | 13 / 1333 |
| 15 | | 06'15" (+01'22") | 402 / 6019 | 11 / 1437 |
| 16 | | 05'28" (+00'35") | 401 / 6421 | 12 / 1435 |
| 17 | | 05'16" (+00'23") | 401 / 6823 | 12 / 1545 |
| 18 | | 05'32" (+00'39") | 400 / 7223 | 11 / 1538 |
| 19 | | 05'15" (+00'22") | 402 / 7625 | 13 / 1438 |
| 20 | | 05'30" (+00'37") | 400 / 8025 | 12 / 1428 |
| 21 | | 05'21" (+00'28") | 401 / 8427 | 13 / 1432 |
| 22 | | 05'22" (+00'29") | 403 / 8830 | 12 / 1439 |
| 23 | | 05'35" (+00'42") | 402 / 9232 | 12 / 1435 |
| 24 | | 05'19" (+00'26") | 400 / 9632 | 13 / 1429 |
| 25 | | 05'25" (+00'32") | 402 / 10034 | 11 / 1546 |
| 26 | | 05'28" (+00'35") | 401 / 10436 | 13 / 1339 |
| 27 | | 06'34" (+01'41") | 20 / 10456 | 30 / 507 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'37" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'19" | 00:48'00" |
| 10 | 05'26" | 00:53'26" |
| 10.5 | 07'14" | 00:56'45" |
20175.8 km | 
1008.2 km
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