21.5 km | 02:34:49 | 07:11/km日期: 2023-07-30 05:03 - 總爬升: 582 m - 平均心率: 138 - 卡路里: 1487 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 06'34" / 08'54" / 06'01" / 05'55" / 05'55" / 06'30" / 07'43" / 19'40" / 17'01" / 15'06" / 05'33" / 05'33" / 14'40" / 06'04" / 10'00" / 07'42" / 07'40" / 06'50" / 07'39" / 08'36" / 14'11" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'47") | 1000 / 1000 |
2 | | 06'18" (+00'49") | 1000 / 2000 |
3 | | 06'01" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'26") | 1000 / 4000 |
5 | | 05'54" (+00'25") | 1000 / 5000 |
6 | | 05'42" (+00'13") | 1000 / 6000 |
7 | | 06'06" (+00'37") | 1000 / 7000 |
8 | | 14'09" (+08'40") | 1000 / 8000 |
9 | | 13'35" (+08'06") | 1000 / 9000 |
10 | | 09'30" (+04'01") | 1000 / 10000 |
11 | | 05'31" (+00'02") | 1000 / 11000 |
12 | | 05'33" (+00'04") | 1000 / 12000 |
13 | | 06'05" (+00'36") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 06'19" (+00'50") | 1000 / 15000 |
16 | | 06'11" (+00'42") | 1000 / 16000 |
17 | | 07'07" (+01'38") | 1000 / 17000 |
18 | | 06'49" (+01'20") | 1000 / 18000 |
19 | | 07'12" (+01'43") | 1000 / 19000 |
20 | | 08'07" (+02'38") | 1000 / 20000 |
21 | | 07'36" (+02'07") | 1000 / 21000 |
22 | | 06'22" (+00'53") | 512 / 21512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
137.48 km Asics Novablast Tokyo 累積 :
390.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'54" | 00:15'28" |
3 | 06'01" | 00:21'29" |
4 | 05'55" | 00:27'24" |
5 | 05'55" | 00:33'19" |
6 | 06'30" | 00:39'49" |
7 | 07'43" | 00:47'32" |
8 | 19'40" | 01:07'12" |
9 | 17'01" | 01:24'13" |
10 | 15'06" | 01:39'19" |
11 | 05'33" | 01:44'52" |
12 | 05'33" | 01:50'25" |
13 | 14'40" | 02:05'05" |
14 | 06'04" | 02:11'09" |
15 | 10'00" | 02:21'09" |
16 | 07'42" | 02:28'51" |
17 | 07'40" | 02:36'31" |
18 | 06'50" | 02:43'21" |
19 | 07'39" | 02:51'00" |
20 | 08'36" | 02:59'36" |
21 | 14'11" | 03:13'47" |
21.5 | 06'22" | 03:17'03" |