28.6 km | 03:01:29 | 06:20/km日期: 2016-02-28 09:37 - 地點: 土城板橋 - 天氣: 太陽大風也大 - 平均心率: 148 - 卡路里: 1416 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'22" / 06'25" / 05'45" / 05'55" / 06'04" / 05'56" / 06'01" / 05'47" / 06'05" / 06'01" / 06'21" / 06'13" / 05'57" / 06'07" / 05'56" / 06'36" / 05'51" / 06'07" / 05'56" / 06'15" / 06'11" / 06'30" / 06'04" / 06'35" / 06'05" / 06'50" / 07'11" / 09'25" / 08'13" /
大叔的假日LSD, 很累
每次過半馬之後就會自動沒力, 慢慢跑也一樣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
140.81 km 母子鱷魚 丫拖 累積 :
1090.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 05'45" | 00:18'32" |
4 | 05'55" | 00:24'27" |
5 | 06'04" | 00:30'31" |
6 | 05'56" | 00:36'27" |
7 | 06'01" | 00:42'28" |
8 | 05'47" | 00:48'15" |
9 | 06'05" | 00:54'20" |
10 | 06'01" | 01:00'21" |
11 | 06'21" | 01:06'42" |
12 | 06'13" | 01:12'55" |
13 | 05'57" | 01:18'52" |
14 | 06'07" | 01:24'59" |
15 | 05'56" | 01:30'55" |
16 | 06'36" | 01:37'31" |
17 | 05'51" | 01:43'22" |
18 | 06'07" | 01:49'29" |
19 | 05'56" | 01:55'25" |
20 | 06'15" | 02:01'40" |
21 | 06'11" | 02:07'51" |
22 | 06'30" | 02:14'21" |
23 | 06'04" | 02:20'25" |
24 | 06'35" | 02:27'00" |
25 | 06'05" | 02:33'05" |
26 | 06'50" | 02:39'55" |
27 | 07'11" | 02:47'06" |
28 | 09'25" | 02:56'31" |
28.6 | 08'13" | 03:01'29" |