14.0 km | 01:22:45 | 05:54/km日期: 2023-07-19 12:45 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 64%
Pace: 06'39" / 05'58" / 06'36" / 06'37" / 07'23" / 08'30" / 14'26" / 07'01" / 08'44" / 05'50" / 09'44" / 05'46" / 08'18" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 08'34" (+02'55") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 06'37" | 00:25'50" |
| 5 | 07'23" | 00:33'13" |
| 6 | 08'30" | 00:41'43" |
| 7 | 14'26" | 00:56'09" |
| 8 | 07'01" | 01:03'10" |
| 9 | 08'44" | 01:11'54" |
| 10 | 05'50" | 01:17'44" |
| 11 | 09'44" | 01:27'28" |
| 12 | 05'46" | 01:33'14" |
| 13 | 08'18" | 01:41'32" |
| 14 | 05'46" | 01:47'18" |
| 14.0 | 08'08" | 01:47'27" |
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