13.6 km | 01:20:15 | 05:53/km日期: 2023-07-18 17:04 - 卡路里: 736 Cal - 總步數: 776 - 平均步頻: 9 - 平均步幅: 1756 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'37" / 05'20" / 05'51" / 05'55" / 05'39" / 05'29" / 05'48" / 05'43" / 05'42" / 05'59" / 05'51" / 05'49" / 06'08" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'14") | 404 / 404 | 5 / 3367 |
| 2 | | 05'23" (+00'13") | 401 / 806 | 8 / 2232 |
| 3 | | 06'23" (+01'13") | 401 / 1207 | 10 / 1435 |
| 4 | | 05'25" (+00'15") | 402 / 1610 | 10 / 1830 |
| 5 | | 05'10" | 402 / 2012 | 10 / 1827 |
| 6 | | 06'41" (+01'31") | 401 / 2413 | 9 / 1543 |
| 7 | | 05'35" (+00'25") | 402 / 2816 | 11 / 1546 |
| 8 | | 05'17" (+00'07") | 402 / 3219 | 10 / 1831 |
| 9 | | 06'44" (+01'34") | 400 / 3619 | 9 / 1541 |
| 10 | | 05'35" (+00'25") | 402 / 4022 | 10 / 1677 |
| 11 | | 05'12" (+00'02") | 400 / 4422 | 10 / 1819 |
| 12 | | 06'32" (+01'22") | 402 / 4824 | 9 / 1546 |
| 13 | | 05'32" (+00'22") | 400 / 5225 | 9 / 1820 |
| 14 | | 05'29" (+00'19") | 401 / 5626 | 9 / 2006 |
| 15 | | 06'22" (+01'12") | 400 / 6026 | 10 / 1539 |
| 16 | | 06'03" (+00'53") | 401 / 6428 | 9 / 1672 |
| 17 | | 05'18" (+00'08") | 401 / 6830 | 12 / 1545 |
| 18 | | 06'04" (+00'54") | 400 / 7231 | 9 / 1822 |
| 19 | | 05'45" (+00'35") | 400 / 7631 | 10 / 1666 |
| 20 | | 05'17" (+00'07") | 402 / 8033 | 10 / 1830 |
| 21 | | 05'43" (+00'33") | 401 / 8435 | 9 / 1824 |
| 22 | | 06'11" (+01'01") | 401 / 8836 | 9 / 1672 |
| 23 | | 06'17" (+01'07") | 400 / 9236 | 10 / 1538 |
| 24 | | 05'42" (+00'32") | 400 / 9636 | 8 / 2001 |
| 25 | | 06'09" (+00'59") | 402 / 10039 | 8 / 1830 |
| 26 | | 05'52" (+00'42") | 402 / 10442 | 9 / 1830 |
| 27 | | 06'11" (+01'01") | 401 / 10843 | 8 / 1822 |
| 28 | | 06'02" (+00'52") | 400 / 11243 | 9 / 1820 |
| 29 | | 05'50" (+00'40") | 402 / 11645 | 9 / 1829 |
| 30 | | 06'22" (+01'12") | 400 / 12046 | 9 / 1667 |
| 31 | | 06'10" (+01'00") | 401 / 12447 | 10 / 1545 |
| 32 | | 05'34" (+00'24") | 400 / 12848 | 8 / 2004 |
| 33 | | 06'29" (+01'19") | 401 / 13249 | 9 / 1670 |
| 34 | | 06'14" (+01'04") | 382 / 13631 | 8 / 1910 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'51" | 00:16'48" |
| 4 | 05'55" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'48" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 05'42" | 00:51'04" |
| 10 | 05'59" | 00:57'03" |
| 11 | 05'51" | 01:02'54" |
| 12 | 05'49" | 01:08'43" |
| 13 | 06'08" | 01:14'51" |
| 13.6 | 08'31" | 01:20'15" |
20175.8 km | 
1008.2 km
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