13.5 km | 01:13:43 | 05:27/km日期: 2023-07-17 17:28 - 卡路里: 729 Cal - 總步數: 906 - 平均步頻: 12 - 平均步幅: 1490 cm - 溫度: 34°C - 濕度: 57%
Pace: 05'41" / 05'35" / 05'23" / 05'28" / 05'23" / 05'18" / 05'15" / 05'24" / 05'08" / 05'14" / 05'15" / 05'19" / 05'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'55") | 401 / 401 | 8 / 2006 |
| 2 | | 05'31" (+00'20") | 401 / 802 | 11 / 1545 |
| 3 | | 05'32" (+00'21") | 402 / 1205 | 12 / 1437 |
| 4 | | 05'36" (+00'25") | 401 / 1606 | 13 / 1337 |
| 5 | | 05'44" (+00'33") | 400 / 2007 | 10 / 1670 |
| 6 | | 05'24" (+00'13") | 403 / 2410 | 12 / 1441 |
| 7 | | 05'40" (+00'29") | 402 / 2812 | 10 / 1675 |
| 8 | | 05'32" (+00'21") | 402 / 3215 | 12 / 1437 |
| 9 | | 05'26" (+00'15") | 401 / 3616 | 12 / 1433 |
| 10 | | 05'36" (+00'25") | 401 / 4018 | 12 / 1433 |
| 11 | | 05'27" (+00'16") | 403 / 4421 | 13 / 1343 |
| 12 | | 05'36" (+00'25") | 400 / 4821 | 10 / 1670 |
| 13 | | 05'22" (+00'11") | 402 / 5224 | 12 / 1437 |
| 14 | | 05'23" (+00'12") | 402 / 5626 | 14 / 1256 |
| 15 | | 05'20" (+00'09") | 402 / 6029 | 11 / 1676 |
| 16 | | 05'25" (+00'14") | 400 / 6429 | 12 / 1428 |
| 17 | | 05'15" (+00'04") | 402 / 6831 | 12 / 1548 |
| 18 | | 05'31" (+00'20") | 401 / 7233 | 12 / 1434 |
| 19 | | 05'25" (+00'14") | 402 / 7635 | 12 / 1435 |
| 20 | | 05'13" (+00'02") | 401 / 8036 | 12 / 1545 |
| 21 | | 05'22" (+00'11") | 400 / 8437 | 12 / 1539 |
| 22 | | 05'11" | 400 / 8838 | 11 / 1670 |
| 23 | | 05'30" (+00'19") | 402 / 9240 | 11 / 1546 |
| 24 | | 05'12" (+00'01") | 400 / 9640 | 14 / 1335 |
| 25 | | 05'16" (+00'05") | 401 / 10041 | 13 / 1432 |
| 26 | | 05'25" (+00'14") | 400 / 10441 | 12 / 1538 |
| 27 | | 05'17" (+00'06") | 402 / 10844 | 12 / 1548 |
| 28 | | 05'26" (+00'15") | 401 / 11246 | 12 / 1433 |
| 29 | | 05'28" (+00'17") | 401 / 11647 | 13 / 1339 |
| 30 | | 05'23" (+00'12") | 401 / 12049 | 12 / 1434 |
| 31 | | 05'19" (+00'08") | 401 / 12450 | 11 / 1671 |
| 32 | | 05'31" (+00'20") | 400 / 12851 | 13 / 1336 |
| 33 | | 05'18" (+00'07") | 402 / 13253 | 13 / 1437 |
| 34 | | 05'41" (+00'30") | 251 / 13505 | 9 / 1797 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'08" | 00:48'35" |
| 10 | 05'14" | 00:53'49" |
| 11 | 05'15" | 00:59'04" |
| 12 | 05'19" | 01:04'23" |
| 13 | 05'21" | 01:09'44" |
| 13.5 | 07'51" | 01:13'43" |
20175.8 km | 
1008.2 km
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