23.0 km | 02:44:03 | 07:07/km日期: 2023-07-14 05:14 - 卡路里: 1241 Cal - 總步數: 30444 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'19" / 07'06" / 06'45" / 06'42" / 06'58" / 07'09" / 07'01" / 06'56" / 06'38" / 07'05" / 06'53" / 06'56" / 06'57" / 07'14" / 07'04" / 07'02" / 07'00" / 07'12" / 07'05" / 09'16" / 07'03" / 07'11" / 06'54" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+00'38") | 1001 / 1001 | 183 / 74 |
2 | | 07'05" (+00'23") | 1002 / 2003 | 185 / 76 |
3 | | 06'48" (+00'06") | 1002 / 3005 | 184 / 79 |
4 | | 06'46" (+00'04") | 1001 / 4007 | 184 / 79 |
5 | | 06'59" (+00'17") | 1002 / 5010 | 186 / 76 |
6 | | 07'11" (+00'29") | 1000 / 6010 | 184 / 75 |
7 | | 07'08" (+00'26") | 1002 / 7012 | 185 / 75 |
8 | | 06'52" (+00'10") | 1001 / 8014 | 187 / 77 |
9 | | 06'42" | 1000 / 9014 | 187 / 79 |
10 | | 07'06" (+00'24") | 1001 / 10015 | 181 / 77 |
11 | | 06'51" (+00'09") | 1001 / 11017 | 189 / 77 |
12 | | 06'59" (+00'17") | 1000 / 12018 | 187 / 76 |
13 | | 06'55" (+00'13") | 1002 / 13020 | 186 / 77 |
14 | | 07'16" (+00'34") | 1001 / 14022 | 188 / 73 |
15 | | 07'06" (+00'24") | 1001 / 15023 | 187 / 75 |
16 | | 07'03" (+00'21") | 1001 / 16025 | 188 / 75 |
17 | | 07'00" (+00'18") | 1001 / 17027 | 190 / 74 |
18 | | 07'10" (+00'28") | 1000 / 18027 | 187 / 74 |
19 | | 07'08" (+00'26") | 1002 / 19029 | 187 / 74 |
20 | | 09'16" (+02'34") | 1001 / 20031 | 164 / 65 |
21 | | 07'07" (+00'25") | 1000 / 21032 | 188 / 74 |
22 | | 07'06" (+00'24") | 1000 / 22032 | 187 / 74 |
23 | | 07'00" (+00'18") | 965 / 22998 | 189 / 75 |
7月累積里程 :
543.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'06" | 00:14'25" |
3 | 06'45" | 00:21'10" |
4 | 06'42" | 00:27'52" |
5 | 06'58" | 00:34'50" |
6 | 07'09" | 00:41'59" |
7 | 07'01" | 00:49'00" |
8 | 06'56" | 00:55'56" |
9 | 06'38" | 01:02'34" |
10 | 07'05" | 01:09'39" |
11 | 06'53" | 01:16'32" |
12 | 06'56" | 01:23'28" |
13 | 06'57" | 01:30'25" |
14 | 07'14" | 01:37'39" |
15 | 07'04" | 01:44'43" |
16 | 07'02" | 01:51'45" |
17 | 07'00" | 01:58'45" |
18 | 07'12" | 02:05'57" |
19 | 07'05" | 02:13'02" |
20 | 09'16" | 02:22'18" |
21 | 07'03" | 02:29'21" |
22 | 07'11" | 02:36'32" |
23 | 06'54" | 02:43'26" |
23.0 | -2048'-43" | 02:44'03" |