10.6 km | 00:48:49 | 04:35/km日期: 2016-02-17 19:54 - 平均心率: 149 - 卡路里: 574 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'58" / 04'37" / 04'29" / 04'04" / 04'43" / 04'48" / 04'51" / 03'44" / 04'40" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'52") | 1000 / 2000 |
| 3 | | 04'30" (+00'47") | 1000 / 3000 |
| 4 | | 04'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'59") | 1000 / 5000 |
| 6 | | 04'48" (+01'05") | 1000 / 6000 |
| 7 | | 04'50" (+01'07") | 1000 / 7000 |
| 8 | | 03'43" | 1000 / 8000 |
| 9 | | 04'39" (+00'56") | 1000 / 9000 |
| 10 | | 04'51" (+01'08") | 1000 / 10000 |
| 11 | | 04'49" (+01'06") | 637 / 10637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
206.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'29" | 00:14'04" |
| 4 | 04'04" | 00:18'08" |
| 5 | 04'43" | 00:22'51" |
| 6 | 04'48" | 00:27'39" |
| 7 | 04'51" | 00:32'30" |
| 8 | 03'44" | 00:36'14" |
| 9 | 04'40" | 00:40'54" |
| 10 | 04'51" | 00:45'45" |
| 10.6 | 04'50" | 00:48'50" |
34318.9 km | 
51896.6 km
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