10.3 km | 00:48:46 | 04:45/km日期: 2016-02-15 19:26 - 平均心率: 151 - 卡路里: 554 Cal - 溫度: 11°C - 濕度: 80%
Pace: 05'19" / 07'02" / 04'35" / 03'53" / 04'51" / 04'59" / 04'37" / 04'07" / 05'06" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'26") | 1000 / 1000 |
| 2 | | 04'54" (+01'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'41") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 04'51" (+00'58") | 1000 / 5000 |
| 6 | | 04'59" (+01'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'43") | 1000 / 7000 |
| 8 | | 04'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+01'13") | 1000 / 9000 |
| 10 | | 05'04" (+01'11") | 1000 / 10000 |
| 11 | | 05'04" (+01'11") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
206.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'02" | 00:12'21" |
| 3 | 04'35" | 00:16'56" |
| 4 | 03'53" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'37" | 00:35'16" |
| 8 | 04'07" | 00:39'23" |
| 9 | 05'06" | 00:44'29" |
| 10 | 05'06" | 00:49'35" |
| 10.3 | 05'00" | 00:50'54" |
34329.1 km | 
51896.6 km
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