18.0 km | 01:41:29 | 05:37/km日期: 2016-02-13 11:14 - 地點: 川崎市ー多摩川 - 天氣: 初春的感覺 - 卡路里: 1070 Cal
Pace: 05'54" / 05'52" / 05'45" / 05'38" / 05'36" / 05'30" / 05'27" / 05'27" / 05'24" / 05'29" / 05'30" / 05'39" / 05'21" / 05'38" / 05'39" / 05'55" / 06'10" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 1000 / 1000 |
2 | | 05'51" (+00'27") | 1000 / 2000 |
3 | | 05'45" (+00'21") | 1000 / 3000 |
4 | | 05'37" (+00'13") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 05'27" (+00'03") | 1000 / 7000 |
8 | | 05'26" (+00'02") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 05'30" (+00'06") | 1000 / 11000 |
12 | | 05'32" (+00'08") | 1000 / 12000 |
13 | | 05'27" (+00'03") | 1000 / 13000 |
14 | | 05'38" (+00'14") | 1000 / 14000 |
15 | | 05'38" (+00'14") | 1000 / 15000 |
16 | | 05'54" (+00'30") | 1000 / 16000 |
17 | | 06'09" (+00'45") | 1000 / 17000 |
18 | | 05'31" (+00'07") | 1000 / 18000 |
19 | | 04'01" | 16 / 18016 |
2月累積里程 : 143.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'36" | 00:28'45" |
6 | 05'30" | 00:34'15" |
7 | 05'27" | 00:39'42" |
8 | 05'27" | 00:45'09" |
9 | 05'24" | 00:50'33" |
10 | 05'29" | 00:56'02" |
11 | 05'30" | 01:01'32" |
12 | 05'39" | 01:07'11" |
13 | 05'21" | 01:12'32" |
14 | 05'38" | 01:18'10" |
15 | 05'39" | 01:23'49" |
16 | 05'55" | 01:29'44" |
17 | 06'10" | 01:35'54" |
18 | 05'31" | 01:41'25" |
18.0 | 04'05" | 01:41'29" |