10.0 km | 00:53:37 | 05:21/km日期: 2023-06-24 16:28 - 平均心率: 172 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 06'05" / 05'37" / 05'30" / 05'19" / 05'20" / 05'10" / 05'17" / 05'05" / 05'16" / 697'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'09") | 1000 / 1000 |
2 | | 05'37" (+00'41") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'09" (+00'13") | 1000 / 6000 |
7 | | 05'16" (+00'20") | 1000 / 7000 |
8 | | 05'05" (+00'09") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 03'55" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 185.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'30" | 00:17'12" |
4 | 05'19" | 00:22'31" |
5 | 05'20" | 00:27'51" |
6 | 05'10" | 00:33'01" |
7 | 05'17" | 00:38'18" |
8 | 05'05" | 00:43'23" |
9 | 05'16" | 00:48'39" |
10.0 | 04'50" | 00:53'32" |