10.6 km | 01:00:53 | 05:43/km日期: 2023-06-04 05:50 - 總爬升: 348 m - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'08" / 06'43" / 06'18" / 05'13" / 04'54" / 06'32" / 06'50" / 04'47" / 04'29" / 04'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'51") | 1000 / 1000 |
| 2 | | 06'43" (+02'26") | 1000 / 2000 |
| 3 | | 06'17" (+02'00") | 1000 / 3000 |
| 4 | | 05'12" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+02'14") | 1000 / 6000 |
| 7 | | 06'50" (+02'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 07'16" (+02'59") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'43" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 05'13" | 00:24'22" |
| 5 | 04'54" | 00:29'16" |
| 6 | 06'32" | 00:35'48" |
| 7 | 06'50" | 00:42'38" |
| 8 | 04'47" | 00:47'25" |
| 9 | 04'29" | 00:51'54" |
| 10 | 04'18" | 00:56'12" |
| 10.6 | 07'16" | 01:00'53" |
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