10.0 km | 00:47:53 | 04:47/km日期: 2023-06-06 04:33 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'55" / 05'15" / 04'58" / 04'45" / 04'41" / 04'40" / 04'37" / 04'30" / 04'19" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'42") | 1000 / 1000 |
| 2 | | 05'14" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
232.41 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 04'45" | 00:20'53" |
| 5 | 04'41" | 00:25'34" |
| 6 | 04'40" | 00:30'14" |
| 7 | 04'37" | 00:34'51" |
| 8 | 04'30" | 00:39'21" |
| 9 | 04'19" | 00:43'40" |
| 10 | 04'12" | 00:47'52" |
| 10.0 | 04'06" | 00:47'53" |
展開計圈分析
留言 
