10.1 km | 00:55:13 | 05:27/km日期: 2023-06-03 17:10 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 184
Pace: 05'56" / 05'28" / 05'28" / 05'53" / 05'25" / 06'44" / 05'21" / 05'18" / 05'13" / 05'17" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'39") | 1000 / 1000 |
2 | | 05'28" (+00'16") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'37" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'27") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'17" (+00'05") | 1000 / 10000 |
11 | | 05'03" | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
303.80 km New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'53" | 00:22'45" |
5 | 05'25" | 00:28'10" |
6 | 06'44" | 00:34'54" |
7 | 05'21" | 00:40'15" |
8 | 05'18" | 00:45'33" |
9 | 05'13" | 00:50'46" |
10 | 05'17" | 00:56'03" |
10.1 | 05'09" | 00:56'38" |