10.1 km | 00:54:07 | 05:20/km日期: 2023-05-23 20:28 - 平均心率: 146 - 卡路里: 499 Cal - 平均步頻: 182
Pace: 05'41" / 05'24" / 05'18" / 05'24" / 05'15" / 05'11" / 06'38" / 05'16" / 05'18" / 05'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
316.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 06'38" | 00:38'51" |
| 8 | 05'16" | 00:44'07" |
| 9 | 05'18" | 00:49'25" |
| 10 | 05'44" | 00:55'09" |
| 10.1 | 04'54" | 00:55'46" |
留言 
展開計圈分析
