40.2 km | 05:16:42 | 07:53/km日期: 2023-05-21 08:52 - 總爬升: 1321 m - 平均心率: 138 - 卡路里: 2675 Cal - 平均步頻: 150
Pace: 11'02" / 08'56" / 09'16" / 07'38" / 08'50" / 08'11" / 18'05" / 08'25" / 10'56" / 09'34" / 07'48" / 08'07" / 12'33" / 08'13" / 11'47" / 23'34" / 08'54" / 12'10" / 10'53" / 10'30" / 08'26" / 22'47" / 11'36" / 11'45" / 06'32" / 13'04" / 12'21" / 12'05" / 08'04" / 45'54" / 09'59" / 07'52" / 07'31" / 07'47" / 13'12" / 06'15" / 14'42" / 14'25" / 07'17" / 10'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 07'42" (+01'28") | 1000 / 6000 |
| 7 | | 09'02" (+02'48") | 1000 / 7000 |
| 8 | | 07'32" (+01'18") | 1000 / 8000 |
| 9 | | 09'02" (+02'48") | 1000 / 9000 |
| 10 | | 07'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 07'22" (+01'08") | 1000 / 12000 |
| 13 | | 08'16" (+02'02") | 1000 / 13000 |
| 14 | | 06'42" (+00'28") | 1000 / 14000 |
| 15 | | 08'20" (+02'06") | 1000 / 15000 |
| 16 | | 08'23" (+02'09") | 1000 / 16000 |
| 17 | | 06'56" (+00'42") | 1000 / 17000 |
| 18 | | 10'04" (+03'50") | 1000 / 18000 |
| 19 | | 10'22" (+04'08") | 1000 / 19000 |
| 20 | | 08'47" (+02'33") | 1000 / 20000 |
| 21 | | 06'41" (+00'27") | 1000 / 21000 |
| 22 | | 09'52" (+03'38") | 1000 / 22000 |
| 23 | | 11'02" (+04'48") | 1000 / 23000 |
| 24 | | 09'35" (+03'21") | 1000 / 24000 |
| 25 | | 06'32" (+00'18") | 1000 / 25000 |
| 26 | | 08'47" (+02'33") | 1000 / 26000 |
| 27 | | 07'12" (+00'58") | 1000 / 27000 |
| 28 | | 08'27" (+02'13") | 1000 / 28000 |
| 29 | | 07'10" (+00'56") | 1000 / 29000 |
| 30 | | 07'31" (+01'17") | 1000 / 30000 |
| 31 | | 07'03" (+00'49") | 1000 / 31000 |
| 32 | | 06'53" (+00'39") | 1000 / 32000 |
| 33 | | 07'00" (+00'46") | 1000 / 33000 |
| 34 | | 07'04" (+00'50") | 1000 / 34000 |
| 35 | | 07'54" (+01'40") | 1000 / 35000 |
| 36 | | 06'14" | 1000 / 36000 |
| 37 | | 07'40" (+01'26") | 1000 / 37000 |
| 38 | | 11'14" (+05'00") | 1000 / 38000 |
| 39 | | 07'17" (+01'03") | 1000 / 39000 |
| 40 | | 07'46" (+01'32") | 1000 / 40000 |
| 41 | | 04'12" | 153 / 40153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
312.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'56" | 00:19'58" |
| 3 | 09'16" | 00:29'14" |
| 4 | 07'38" | 00:36'52" |
| 5 | 08'50" | 00:45'42" |
| 6 | 08'11" | 00:53'53" |
| 7 | 18'05" | 01:11'58" |
| 8 | 08'25" | 01:20'23" |
| 9 | 10'56" | 01:31'19" |
| 10 | 09'34" | 01:40'53" |
| 11 | 07'48" | 01:48'41" |
| 12 | 08'07" | 01:56'48" |
| 13 | 12'33" | 02:09'21" |
| 14 | 08'13" | 02:17'34" |
| 15 | 11'47" | 02:29'21" |
| 16 | 23'34" | 02:52'55" |
| 17 | 08'54" | 03:01'49" |
| 18 | 12'10" | 03:13'59" |
| 19 | 10'53" | 03:24'52" |
| 20 | 10'30" | 03:35'22" |
| 21 | 08'26" | 03:43'48" |
| 22 | 22'47" | 04:06'35" |
| 23 | 11'36" | 04:18'11" |
| 24 | 11'45" | 04:29'56" |
| 25 | 06'32" | 04:36'28" |
| 26 | 13'04" | 04:49'32" |
| 27 | 12'21" | 05:01'53" |
| 28 | 12'05" | 05:13'58" |
| 29 | 08'04" | 05:22'02" |
| 30 | 45'54" | 06:07'56" |
| 31 | 09'59" | 06:17'55" |
| 32 | 07'52" | 06:25'47" |
| 33 | 07'31" | 06:33'18" |
| 34 | 07'47" | 06:41'05" |
| 35 | 13'12" | 06:54'17" |
| 36 | 06'15" | 07:00'32" |
| 37 | 14'42" | 07:15'14" |
| 38 | 14'25" | 07:29'39" |
| 39 | 07'17" | 07:36'56" |
| 40 | 10'12" | 07:47'08" |
| 40.2 | 04'07" | 07:47'46" |
21320.4 km | 
283.0 km
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