29.6 km | 02:30:43 | 05:05/km日期: 2016-01-14 14:30 - 總爬升: 289 m - 卡路里: 1729 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'16" / 04'50" / 05'09" / 05'06" / 05'08" / 05'22" / 04'55" / 05'01" / 05'00" / 05'08" / 05'06" / 04'54" / 05'14" / 04'58" / 04'59" / 05'01" / 04'59" / 05'13" / 05'28" / 05'27" / 05'03" / 04'34" / 04'53" / 05'16" / 05'14" / 04'47" / 05'32" / 05'22" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 998 / 998 |
| 2 | | 04'50" (+00'15") | 1010 / 2009 |
| 3 | | 05'07" (+00'32") | 1005 / 3014 |
| 4 | | 05'09" (+00'34") | 1007 / 4021 |
| 5 | | 05'08" (+00'33") | 995 / 5017 |
| 6 | | 05'17" (+00'42") | 1010 / 6028 |
| 7 | | 04'58" (+00'23") | 1004 / 7032 |
| 8 | | 04'58" (+00'23") | 1007 / 8039 |
| 9 | | 05'03" (+00'28") | 1011 / 9051 |
| 10 | | 05'01" (+00'26") | 1000 / 10052 |
| 11 | | 05'07" (+00'32") | 1006 / 11058 |
| 12 | | 04'58" (+00'23") | 1009 / 12068 |
| 13 | | 05'10" (+00'35") | 1003 / 13072 |
| 14 | | 04'57" (+00'22") | 1002 / 14074 |
| 15 | | 04'59" (+00'24") | 1001 / 15076 |
| 16 | | 05'06" (+00'31") | 1014 / 16090 |
| 17 | | 04'54" (+00'19") | 1000 / 17091 |
| 18 | | 05'10" (+00'35") | 1014 / 18105 |
| 19 | | 05'27" (+00'52") | 995 / 19100 |
| 20 | | 05'27" (+00'52") | 1006 / 20107 |
| 21 | | 04'59" (+00'24") | 1016 / 21124 |
| 22 | | 04'35" | 994 / 22118 |
| 23 | | 04'58" (+00'23") | 1001 / 23120 |
| 24 | | 05'01" (+00'26") | 1018 / 24139 |
| 25 | | 05'20" (+00'45") | 998 / 25137 |
| 26 | | 04'52" (+00'17") | 997 / 26134 |
| 27 | | 05'37" (+01'02") | 1009 / 27144 |
| 28 | | 05'11" (+00'36") | 1003 / 28147 |
| 29 | | 05'06" (+00'31") | 1013 / 29160 |
| 30 | | 04'55" (+00'20") | 399 / 29560 |
1月累積里程 :
352.57 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 6 | 05'22" | 00:30'51" |
| 7 | 04'55" | 00:35'46" |
| 8 | 05'01" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 05'08" | 00:50'55" |
| 11 | 05'06" | 00:56'01" |
| 12 | 04'54" | 01:00'55" |
| 13 | 05'14" | 01:06'09" |
| 14 | 04'58" | 01:11'07" |
| 15 | 04'59" | 01:16'06" |
| 16 | 05'01" | 01:21'07" |
| 17 | 04'59" | 01:26'06" |
| 18 | 05'13" | 01:31'19" |
| 19 | 05'28" | 01:36'47" |
| 20 | 05'27" | 01:42'14" |
| 21 | 05'03" | 01:47'17" |
| 22 | 04'34" | 01:51'51" |
| 23 | 04'53" | 01:56'44" |
| 24 | 05'16" | 02:02'00" |
| 25 | 05'14" | 02:07'14" |
| 26 | 04'47" | 02:12'01" |
| 27 | 05'32" | 02:17'33" |
| 28 | 05'22" | 02:22'55" |
| 29 | 05'08" | 02:28'03" |
| 29.6 | 04'45" | 02:30'43" |
30509.6 km | 
15.5 km
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