11.5 km | 03:14:14 | 16:51/km日期: 2023-05-12 10:09 - 總爬升: 507 m - 平均心率: 124 - 卡路里: 973 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 92%
Pace: 21'49" / 26'45" / 19'57" / 16'52" / 13'43" / 13'51" / 15'11" / 17'46" / 12'53" / 14'00" / 12'39" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'49" (+09'11") | 1000 / 1000 |
2 | | 26'44" (+14'06") | 1000 / 2000 |
3 | | 19'57" (+07'19") | 1000 / 3000 |
4 | | 16'52" (+04'14") | 1000 / 4000 |
5 | | 13'43" (+01'05") | 1000 / 5000 |
6 | | 13'50" (+01'12") | 1000 / 6000 |
7 | | 15'11" (+02'33") | 1000 / 7000 |
8 | | 17'45" (+05'07") | 1000 / 8000 |
9 | | 12'53" (+00'15") | 1000 / 9000 |
10 | | 14'00" (+01'22") | 1000 / 10000 |
11 | | 12'38" | 1000 / 11000 |
12 | | 17'03" (+04'25") | 516 / 11516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 迪卡農 越野 累積 :
953.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'49" | 00:21'49" |
2 | 26'45" | 00:48'34" |
3 | 19'57" | 01:08'31" |
4 | 16'52" | 01:25'23" |
5 | 13'43" | 01:39'06" |
6 | 13'51" | 01:52'57" |
7 | 15'11" | 02:08'08" |
8 | 17'46" | 02:25'54" |
9 | 12'53" | 02:38'47" |
10 | 14'00" | 02:52'47" |
11 | 12'39" | 03:05'26" |
11.5 | 17'03" | 03:14'15" |