9.7 km | 00:57:32 | 05:56/km日期: 2023-05-12 05:28 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 05'42" / 05'34" / 05'43" / 06'03" / 06'02" / 09'31" / 05'48" / 05'58" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 1000 / 1000 |
2 | | 05'41" (+00'08") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+00'23") | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'57" (+00'24") | 1000 / 9000 |
10 | | 07'08" (+01'35") | 675 / 9675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 05'43" | 00:22'56" |
5 | 06'03" | 00:28'59" |
6 | 06'02" | 00:35'01" |
7 | 09'31" | 00:44'32" |
8 | 05'48" | 00:50'20" |
9 | 05'58" | 00:56'18" |
9.7 | 17'16" | 01:07'58" |