16.0 km | 01:39:15 | 06:11/km日期: 2023-05-07 21:14 - 平均心率: 143 - 卡路里: 1127 Cal - 平均步頻: 180
Pace: 07'18" / 06'25" / 06'30" / 06'34" / 06'27" / 06'25" / 06'21" / 06'20" / 06'02" / 05'49" / 05'55" / 05'59" / 05'49" / 05'40" / 05'54" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'01") | 1000 / 16000 |
| 17 | | 04'49" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
150.09 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 06'27" | 00:33'14" |
| 6 | 06'25" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'20" | 00:52'20" |
| 9 | 06'02" | 00:58'22" |
| 10 | 05'49" | 01:04'11" |
| 11 | 05'55" | 01:10'06" |
| 12 | 05'59" | 01:16'05" |
| 13 | 05'49" | 01:21'54" |
| 14 | 05'40" | 01:27'34" |
| 15 | 05'54" | 01:33'28" |
| 16 | 05'42" | 01:39'10" |
| 16.0 | 04'24" | 01:39'15" |
10864.0 km | 
492.1 km
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