41.0 km | 06:03:11 | 08:51/km日期: 2023-05-06 08:10 - 總爬升: 1193 m - 平均心率: 120 - 卡路里: 2472 Cal - 平均步頻: 140
Pace: 11'22" / 09'41" / 09'11" / 09'47" / 10'14" / 10'26" / 10'28" / 10'08" / 12'29" / 09'58" / 10'03" / 09'45" / 08'41" / 14'40" / 14'11" / 08'51" / 08'24" / 10'39" / 20'32" / 11'54" / 11'01" / 07'10" / 08'27" / 10'27" / 09'23" / 49'18" / 13'21" / 12'47" / 15'04" / 12'36" / 15'52" / 08'41" / 09'17" / 07'29" / 16'24" / 11'18" / 11'03" / 10'41" / 09'49" / 11'09" / 12'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'05") | 1000 / 1000 |
| 2 | | 08'48" (+02'33") | 1000 / 2000 |
| 3 | | 08'39" (+02'24") | 1000 / 3000 |
| 4 | | 08'55" (+02'40") | 1000 / 4000 |
| 5 | | 09'36" (+03'21") | 1000 / 5000 |
| 6 | | 09'09" (+02'54") | 1000 / 6000 |
| 7 | | 08'47" (+02'32") | 1000 / 7000 |
| 8 | | 08'10" (+01'55") | 1000 / 8000 |
| 9 | | 09'43" (+03'28") | 1000 / 9000 |
| 10 | | 08'03" (+01'48") | 1000 / 10000 |
| 11 | | 08'49" (+02'34") | 1000 / 11000 |
| 12 | | 07'34" (+01'19") | 1000 / 12000 |
| 13 | | 07'29" (+01'14") | 1000 / 13000 |
| 14 | | 08'56" (+02'41") | 1000 / 14000 |
| 15 | | 10'09" (+03'54") | 1000 / 15000 |
| 16 | | 07'41" (+01'26") | 1000 / 16000 |
| 17 | | 07'31" (+01'16") | 1000 / 17000 |
| 18 | | 07'18" (+01'03") | 1000 / 18000 |
| 19 | | 10'30" (+04'15") | 1000 / 19000 |
| 20 | | 09'45" (+03'30") | 1000 / 20000 |
| 21 | | 08'52" (+02'37") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 07'45" (+01'30") | 1000 / 23000 |
| 24 | | 08'29" (+02'14") | 1000 / 24000 |
| 25 | | 07'22" (+01'07") | 1000 / 25000 |
| 26 | | 10'33" (+04'18") | 1000 / 26000 |
| 27 | | 10'57" (+04'42") | 1000 / 27000 |
| 28 | | 10'54" (+04'39") | 1000 / 28000 |
| 29 | | 10'30" (+04'15") | 1000 / 29000 |
| 30 | | 09'13" (+02'58") | 1000 / 30000 |
| 31 | | 08'29" (+02'14") | 1000 / 31000 |
| 32 | | 06'55" (+00'40") | 1000 / 32000 |
| 33 | | 06'55" (+00'40") | 1000 / 33000 |
| 34 | | 07'18" (+01'03") | 1000 / 34000 |
| 35 | | 11'40" (+05'25") | 1000 / 35000 |
| 36 | | 10'27" (+04'12") | 1000 / 36000 |
| 37 | | 11'03" (+04'48") | 1000 / 37000 |
| 38 | | 08'18" (+02'03") | 1000 / 38000 |
| 39 | | 08'13" (+01'58") | 1000 / 39000 |
| 40 | | 09'04" (+02'49") | 1000 / 40000 |
| 41 | | 08'35" (+02'20") | 1000 / 41000 |
| 42 | | 05'43" | 38 / 41038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
312.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 09'41" | 00:21'03" |
| 3 | 09'11" | 00:30'14" |
| 4 | 09'47" | 00:40'01" |
| 5 | 10'14" | 00:50'15" |
| 6 | 10'26" | 01:00'41" |
| 7 | 10'28" | 01:11'09" |
| 8 | 10'08" | 01:21'17" |
| 9 | 12'29" | 01:33'46" |
| 10 | 09'58" | 01:43'44" |
| 11 | 10'03" | 01:53'47" |
| 12 | 09'45" | 02:03'32" |
| 13 | 08'41" | 02:12'13" |
| 14 | 14'40" | 02:26'53" |
| 15 | 14'11" | 02:41'04" |
| 16 | 08'51" | 02:49'55" |
| 17 | 08'24" | 02:58'19" |
| 18 | 10'39" | 03:08'58" |
| 19 | 20'32" | 03:29'30" |
| 20 | 11'54" | 03:41'24" |
| 21 | 11'01" | 03:52'25" |
| 22 | 07'10" | 03:59'35" |
| 23 | 08'27" | 04:08'02" |
| 24 | 10'27" | 04:18'29" |
| 25 | 09'23" | 04:27'52" |
| 26 | 49'18" | 05:17'10" |
| 27 | 13'21" | 05:30'31" |
| 28 | 12'47" | 05:43'18" |
| 29 | 15'04" | 05:58'22" |
| 30 | 12'36" | 06:10'58" |
| 31 | 15'52" | 06:26'50" |
| 32 | 08'41" | 06:35'31" |
| 33 | 09'17" | 06:44'48" |
| 34 | 07'29" | 06:52'17" |
| 35 | 16'24" | 07:08'41" |
| 36 | 11'18" | 07:19'59" |
| 37 | 11'03" | 07:31'02" |
| 38 | 10'41" | 07:41'43" |
| 39 | 09'49" | 07:51'32" |
| 40 | 11'09" | 08:02'41" |
| 41 | 12'56" | 08:15'37" |
| 41.0 | 05'37" | 08:15'50" |
21320.4 km | 
283.0 km
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