25.6 km | 02:54:33 | 06:48/km日期: 2023-04-01 05:27 - 總爬升: 519 m - 平均心率: 152 - 卡路里: 1757 Cal - 平均步頻: 162
Pace: 06'01" / 06'35" / 06'18" / 06'09" / 06'26" / 06'41" / 06'31" / 07'58" / 14'19" / 08'09" / 07'07" / 08'40" / 06'17" / 07'16" / 11'43" / 06'53" / 07'28" / 08'11" / 06'17" / 06'54" / 05'42" / 06'33" / 07'04" / 06'29" / 06'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'22") | 1000 / 1000 |
2 | | 06'35" (+00'54") | 1000 / 2000 |
3 | | 06'17" (+00'36") | 1000 / 3000 |
4 | | 06'09" (+00'28") | 1000 / 4000 |
5 | | 06'26" (+00'45") | 1000 / 5000 |
6 | | 06'40" (+00'59") | 1000 / 6000 |
7 | | 06'31" (+00'50") | 1000 / 7000 |
8 | | 07'57" (+02'16") | 1000 / 8000 |
9 | | 06'04" (+00'23") | 1000 / 9000 |
10 | | 08'08" (+02'27") | 1000 / 10000 |
11 | | 07'06" (+01'25") | 1000 / 11000 |
12 | | 08'39" (+02'58") | 1000 / 12000 |
13 | | 06'17" (+00'36") | 1000 / 13000 |
14 | | 07'16" (+01'35") | 1000 / 14000 |
15 | | 06'33" (+00'52") | 1000 / 15000 |
16 | | 06'54" (+01'13") | 1000 / 16000 |
17 | | 07'27" (+01'46") | 1000 / 17000 |
18 | | 08'11" (+02'30") | 1000 / 18000 |
19 | | 06'17" (+00'36") | 1000 / 19000 |
20 | | 06'54" (+01'13") | 1000 / 20000 |
21 | | 05'41" | 1000 / 21000 |
22 | | 06'32" (+00'51") | 1000 / 22000 |
23 | | 07'03" (+01'22") | 1000 / 23000 |
24 | | 06'28" (+00'47") | 1000 / 24000 |
25 | | 06'24" (+00'43") | 1000 / 25000 |
26 | | 06'06" (+00'25") | 624 / 25624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
261.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'35" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'09" | 00:25'03" |
5 | 06'26" | 00:31'29" |
6 | 06'41" | 00:38'10" |
7 | 06'31" | 00:44'41" |
8 | 07'58" | 00:52'39" |
9 | 14'19" | 01:06'58" |
10 | 08'09" | 01:15'07" |
11 | 07'07" | 01:22'14" |
12 | 08'40" | 01:30'54" |
13 | 06'17" | 01:37'11" |
14 | 07'16" | 01:44'27" |
15 | 11'43" | 01:56'10" |
16 | 06'53" | 02:03'03" |
17 | 07'28" | 02:10'31" |
18 | 08'11" | 02:18'42" |
19 | 06'17" | 02:24'59" |
20 | 06'54" | 02:31'53" |
21 | 05'42" | 02:37'35" |
22 | 06'33" | 02:44'08" |
23 | 07'04" | 02:51'12" |
24 | 06'29" | 02:57'41" |
25 | 06'24" | 03:04'05" |
25.6 | 06'06" | 03:07'54" |