29.3 km | 03:09:21 | 06:27/km日期: 2023-03-26 08:44 - 平均心率: 148 - 卡路里: 1962 Cal - 平均步頻: 162
Pace: 07'03" / 08'06" / 06'10" / 06'09" / 23'35" / 06'26" / 06'28" / 06'20" / 06'14" / 07'38" / 10'03" / 06'08" / 06'05" / 06'01" / 06'01" / 06'00" / 06'41" / 10'52" / 06'09" / 06'09" / 06'10" / 07'14" / 06'16" / 20'37" / 07'28" / 06'45" / 07'13" / 06'08" / 06'52" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'54") | 1000 / 1000 |
2 | | 06'31" (+00'31") | 1000 / 2000 |
3 | | 06'10" (+00'10") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 09'05" (+03'05") | 1000 / 5000 |
6 | | 06'26" (+00'26") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'19" (+00'19") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'48" (+00'48") | 1000 / 10000 |
11 | | 06'21" (+00'21") | 1000 / 11000 |
12 | | 06'08" (+00'08") | 1000 / 12000 |
13 | | 06'04" (+00'04") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 06'40" (+00'40") | 1000 / 17000 |
18 | | 06'10" (+00'10") | 1000 / 18000 |
19 | | 06'09" (+00'09") | 1000 / 19000 |
20 | | 06'09" (+00'09") | 1000 / 20000 |
21 | | 06'10" (+00'10") | 1000 / 21000 |
22 | | 06'40" (+00'40") | 1000 / 22000 |
23 | | 06'15" (+00'15") | 1000 / 23000 |
24 | | 06'46" (+00'46") | 1000 / 24000 |
25 | | 06'53" (+00'53") | 1000 / 25000 |
26 | | 06'34" (+00'34") | 1000 / 26000 |
27 | | 06'22" (+00'22") | 1000 / 27000 |
28 | | 06'07" (+00'07") | 1000 / 28000 |
29 | | 06'31" (+00'31") | 1000 / 29000 |
30 | | 06'34" (+00'34") | 322 / 29322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'06" | 00:15'09" |
3 | 06'10" | 00:21'19" |
4 | 06'09" | 00:27'28" |
5 | 23'35" | 00:51'03" |
6 | 06'26" | 00:57'29" |
7 | 06'28" | 01:03'57" |
8 | 06'20" | 01:10'17" |
9 | 06'14" | 01:16'31" |
10 | 07'38" | 01:24'09" |
11 | 10'03" | 01:34'12" |
12 | 06'08" | 01:40'20" |
13 | 06'05" | 01:46'25" |
14 | 06'01" | 01:52'26" |
15 | 06'01" | 01:58'27" |
16 | 06'00" | 02:04'27" |
17 | 06'41" | 02:11'08" |
18 | 10'52" | 02:22'00" |
19 | 06'09" | 02:28'09" |
20 | 06'09" | 02:34'18" |
21 | 06'10" | 02:40'28" |
22 | 07'14" | 02:47'42" |
23 | 06'16" | 02:53'58" |
24 | 20'37" | 03:14'35" |
25 | 07'28" | 03:22'03" |
26 | 06'45" | 03:28'48" |
27 | 07'13" | 03:36'01" |
28 | 06'08" | 03:42'09" |
29 | 06'52" | 03:49'01" |
29.3 | 08'00" | 03:51'36" |