10.0 km | 01:10:17 | 07:01/km日期: 2023-03-21 04:25 - 平均心率: 134 - 卡路里: 620 Cal - 平均步頻: 190
Pace: 06'00" / 08'52" / 09'51" / 04'47" / 06'54" / 07'09" / 12'09" / 04'28" / 05'25" / 04'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'34") | 1000 / 1000 |
2 | | 08'51" (+04'24") | 1000 / 2000 |
3 | | 09'51" (+05'24") | 1000 / 3000 |
4 | | 04'46" (+00'19") | 1000 / 4000 |
5 | | 06'53" (+02'26") | 1000 / 5000 |
6 | | 07'09" (+02'42") | 1000 / 6000 |
7 | | 12'08" (+07'41") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 05'25" (+00'58") | 1000 / 9000 |
10 | | 04'39" (+00'12") | 1000 / 10000 |
11 | | 05'59" (+01'32") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 313.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'52" | 00:14'52" |
3 | 09'51" | 00:24'43" |
4 | 04'47" | 00:29'30" |
5 | 06'54" | 00:36'24" |
6 | 07'09" | 00:43'33" |
7 | 12'09" | 00:55'42" |
8 | 04'28" | 01:00'10" |
9 | 05'25" | 01:05'35" |
10 | 04'39" | 01:10'14" |
10.0 | 06'56" | 01:10'17" |