20.0 km | 01:46:37 | 05:19/km日期: 2023-03-19 06:45 - 平均心率: 130 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 05'36" / 05'32" / 05'27" / 05'23" / 05'23" / 05'23" / 05'26" / 05'20" / 05'19" / 05'22" / 05'12" / 05'16" / 05'18" / 05'15" / 05'21" / 05'17" / 05'16" / 05'08" / 05'11" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 06'32" (+01'28") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 :
204.34 km 
母子鱷魚 黃Y 累積 :
8187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'26" | 00:38'10" |
| 8 | 05'20" | 00:43'30" |
| 9 | 05'19" | 00:48'49" |
| 10 | 05'22" | 00:54'11" |
| 11 | 05'12" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'18" | 01:09'57" |
| 14 | 05'15" | 01:15'12" |
| 15 | 05'21" | 01:20'33" |
| 16 | 05'17" | 01:25'50" |
| 17 | 05'16" | 01:31'06" |
| 18 | 05'08" | 01:36'14" |
| 19 | 05'11" | 01:41'25" |
| 20 | 05'05" | 01:46'30" |
| 20.0 | 05'58" | 01:46'37" |
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